Spiced Chicken with Zucchetti

Makes 4 servings Calories: 452. Carb: 6. Fat:16.5 Protein:65.3 Ingredients: 4 chicken breasts (bone and skinless) 4 zucchini 1 tsp lemon juice 1 tbsp parsley 2 garlic cloves 1 tbsp olive oil Salt and pepper to taste Instructions: Spiralize the zucchini and place in a bowl and toss with a pinch of salt and then…

Chicken Veggie Pasta

This makes 4 servings Calories: 627 Carb: 99.3 Fat:12.5 Protein:30 Ingredients: 1 16 oz box penne pasta 2 chicken breasts sliced 1 zucchini 1 tbsp olive oil 1 onion 1 clove of garlic Jar of tomato sauce Salt and pepper to taste Instructions: Cook pasta as instructed on the box. Broil chicken on a lined…

Black Bean Pasta Dinner

This makes 4 servings Calories: 475 Carb: 51.3 Fat: 11.1 Protein:53.7 Ingredients: 16 oz black bean pasta 1 jar pasta sauce 1 onion 1 garlic clove 1 tbsp olive oil 1 zucchini 1 cup mushrooms Instructions: Heat olive oil in a medium pan on medium heat. Add onion and garlic and sauté for 1 minute….

Maple Salmon with Zucchini spears

Makes 4 servings Calories: 142 Carbs:11 fat:1 protein:22 Ingredients: 4- 4oz salmon filets 4 medium zucchini cut into Spears 2 tbsp maple syrup 1 tsp mustard 2 tsp garlic salt Instructions: Place salmon and zucchini Spears on a lined baking sheet. Mix maple syrup and mustard together in a small box. Brush the salmon filets…

Salmon burger with yellow squash and zucchini

Makes 4 servings Calories: 399 Carbs:27.8 fat:21.7 protein:25.4 Ingredients: 4 frozen salmon burgers 2 medium zucchini 2 medium yellow squash 4 burger buns 4 tsp mayo 1 tbsp garlic salt 1/4 cup water Instructions: Place salmon burgers on lined baking sheet and broil on high for 10 minutes then flip and cook another 10 minutes…