Easy rice and beans

Makes 4 servings Ingredients: 1 cup brown rice 1 can diced tomatoes 1 can black beans 1 fajita mix seasoning pocket 2 cups water Instructions: Put all the ingredients into a rice cooker and cook for 1 hour. Stir and enjoy! Can be done on stove top as well. My notes on this recipe: I…

Sun-dried Tomato Raviolis

Makes 5 servings Ingredients: 1 package cheese ravioli 1 lb ground turkey 8oz chopped mushrooms 1/4 cup sun dried tomatoes 2 cups spinach 2 tbsp olive oil or sun dried tomato oil 4 garlic cloves Pinch red pepper flakes Instructions: Heat a pot of water to boiling- remove from heat then add ravioli and let…

Stir-fry Frittata

Makes 4-6 servings Ingredients: 12 eggs 1/4 cup half and half 12 breakfast sausages 1 tbsp butter 1 tbsp olive oil 3 or 4 cups stir fry vegetables 2 oz Gouda cheese shredded Instructions: Preheat the oven to 325. In an oven safe pan. I use a deep cast iron pan for this. Add butter…