Broccoli cheddar oatmeal

Makes 4 servings Ingredients: 2 cups chicken stock 1 cup steel cut oats 1 head broccoli (cooked and chopped) 7oz cheddar cheese 1 small onion 1 tbsp olive oil Instructions: Diced onion and add to a pan over medium heat with olive oil. Fry until softened. Add steel cut oats and broth and then bring…

Sheet pan Nachos

Serves 2 Ingredients: 1 can black beans Bag of tortilla chips 1/4 cup chicken stock 2 cups shredded cheese 2 tbsp jalapeños 4 green onions chopped 1/2 cup guacamole 1/2 salsa Instructions: Line a baking sheet with parchment then spread an even layer of chips on it. Drain and pour black beans into a food…

Grilled Veggie Flat bread

Makes 4 servings Calories: 630 Carb: 89.3 Fat: 17.2 Protein: 16.9 Ingredients: 4 garlic naan 20 tbsp hummus 1 red bell pepper 1 zucchini 1 yellow squash 1 package portobello mushrooms 4 string cheese shredded 1 tbsp olive oil Salt and pepper to taste Instructions: Thickly slice all the vegetables. Toss with olive oil then…

Bean and cheese quesadilla

Makes 1 serving Calories: 450 Carb: 65. Fat: 12. Protein: 21 Ingredients: 2 tortillas 1/2 cup refried beans 1 cheese stick(shredded) 8 tbsp salsa Instructions: Spread refried beans onto one tortilla then add shredded cheese and top with the second tortilla. Place on cast iron griddle that’s been heated on medium then let cook until…