Kids Tuna Mac

Makes 2 servings Calories: 385 Carb: 45 Fat: 9.3. Protein: 25.2 Ingredients: 1 box Annie’s Mac and cheese 1 can of tuna Instructions: Make the Mac and cheese per the box. Fluff the tuna really well with a fork then add to the Mac and cheese. Serve and enjoy. My notes on this recipe: Now,…

Tuna cakes

Makes 1 serving Calories: 302 Carbs:20.4 fat:7.3 protein:38.3 Ingredients: 1 can tuna 1 egg 1/4 cup Italian breadcrumbs Instructions: Mix all the ingredients in a bowl. Create 4 small patties. Heat a frying pan on medium and add the 4 patties. Fry for about 2-3 minutes per side. Serve and enjoy! My notes on this…

Tuna cheese salad with toast

Makes 1 serving Calories: 400 Carb:24 fat:7.5 protein:51 Ingredients: 1 can tuna 1 cup low-fat cottage cheese 1 slice bread (toasted) 1 tbsp mustard 1 dill spear chopped Instructions: Mix tuna, cottage cheese, mustard and chopped pickle and enjoy with toast. My notes on this recipe: This is one that doesn’t look overly appealing but…

Tuna curry salad

Makes 1 serving Calories:409 Carb:46.7 fat:13.2 protein:30.8 Ingredients: 1 cup spinach 1 can tuna 1 tbsp curry powder 1 tbsp mayo 1/4 cup raisin 1 tbsp balsamic vinegar Instructions: Mix tuna, mayo, raisins and curry powder in a bowl. In a serving bowl add the spinach then place the tuna mixture onto the spinach and…

Mustard lovers tuna sandwich with carrots

Makes 1 serving Calories:346 Carbs:37.8 fat:8.4 protein:33.4 Ingredients: 1 can tuna in water 1 dill pickle spear 1 tbsp mustard 1 tsp mayo 1 burger bun 1 cup carrots Instructions: Mix tuna, mayo and mustard. Chop dill spear and add to tuna mix. Place mixture on the burger bun. Plate with 1 cup raw carrots…

Tuna burrito

Makes 1 burrito Calories:365 Carbs:27 fat:14 protein: 33 Ingredients: 1 can tuna in water 1/4 cup guacamole 4 tbsp salsa 1 wheat tortilla Instructions: Mix the tuna and guacamole. Put the mixture in the middle of the tortilla. Top with salsa. Enjoy My notes on this recipe: This is a simple and fast recipe. While…