Ranchero Tacos

Makes 4 servings Calories: 296 Carb:42.7 fat:7.2 protein:16.4 Ingredients: 4 eggs 1 15 oz can ranchero beans 4 wheat tortillas Instructions: In a medium frying pan heat the beans on medium until they start to boil. Crack the eggs in one at a time then stir continuously until the eggs are fully cooked. Evenly add…

Black bean and quinoa tacos

Makes 8 servings Calories:469 Carb:61.2 fat:13.9 protein:22.4 Ingredients: 1lb ground beef (omit for vegan) 2 cups black beans 2 cups diced tomatoes 1 package taco seasoning 1/2 cup quinoa 8 tortillas 8 tbsp guacamole Instructions: Cook quinoa per package. In a medium pan over medium high heat brown the ground beef. (Omit for vegan) Once…

Tuna burrito

Makes 1 burrito Calories:365 Carbs:27 fat:14 protein: 33 Ingredients: 1 can tuna in water 1/4 cup guacamole 4 tbsp salsa 1 wheat tortilla Instructions: Mix the tuna and guacamole. Put the mixture in the middle of the tortilla. Top with salsa. Enjoy My notes on this recipe: This is a simple and fast recipe. While…