Vegetarian Enchiladas

This makes 4 servings Calories: 482 Carb: 51.8. Fat: 25. Protein: 27 Ingredients: 8 corn tortillas 16 oz tomato sauce 12 oz queso fresco 1 can refried beans 3 tsp chili powder 1 tsp cumin Instructions: In a medium sauce pan add and toast the chili powder and cumin over a low heat with care…

Chicken Veggie Pasta

This makes 4 servings Calories: 627 Carb: 99.3 Fat:12.5 Protein:30 Ingredients: 1 16 oz box penne pasta 2 chicken breasts sliced 1 zucchini 1 tbsp olive oil 1 onion 1 clove of garlic Jar of tomato sauce Salt and pepper to taste Instructions: Cook pasta as instructed on the box. Broil chicken on a lined…

Black Bean Pasta Dinner

This makes 4 servings Calories: 475 Carb: 51.3 Fat: 11.1 Protein:53.7 Ingredients: 16 oz black bean pasta 1 jar pasta sauce 1 onion 1 garlic clove 1 tbsp olive oil 1 zucchini 1 cup mushrooms Instructions: Heat olive oil in a medium pan on medium heat. Add onion and garlic and sauté for 1 minute….