Biscuits and gravy

Ingredients 1 package of biscuit dough 1 package of breakfast sausage 2 cups milk 1 tbsp flour Instructions Bake biscuits per package. Meanwhile, in a large skillet on high heat add sausage and brown like you would hamburger meat, once fully cooked add flour and cook for 1 more minute as the flour soaks up…

Ranchero Tacos

Makes 4 servings Calories: 296 Carb:42.7 fat:7.2 protein:16.4 Ingredients: 4 eggs 1 15 oz can ranchero beans 4 wheat tortillas Instructions: In a medium frying pan heat the beans on medium until they start to boil. Crack the eggs in one at a time then stir continuously until the eggs are fully cooked. Evenly add…