Spinach & Blackberry Salad

Makes 1 serving Calories: 111 Carb: 11 Fat: 7.2 Protein: 2 Ingredients: 1/2 cup blackberries 1 cup spinach 2 scallions sliced 1/2 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste Instructions: Combine all ingredients in a bowl and enjoy! My notes on this recipe: I’m not a huge fan of this…

Smoked Salmon Salad

Makes 1 serving Calories: 163 Carb: 6.4 Fat: 5.5 Protein: 22.4 Ingredients: 1 cup spinach 4 oz smoked salmon 5 cherry tomatoes 1/2 cucumber Instructions: Combine all the ingredients in a bowl and enjoy!

Super greens mango smoothie

Makes 1 serving Calories: 265 Carb: 57.8 fat:4.1 protein:5.6 Ingredients: 1 banana 1 cup frozen mango 1 cup almond milk 1 cup spinach 1 scoop green superfood- amazing grass detox and digest Instructions: Add all ingredients to the blender. Blend until smooth. Enjoy! My notes on this recipe: This is a very pleasing mix. The…

Spinach salad with chicken

Makes 1 serving Calories: 264 Carb:21.8 fat:7.4 protein:32 Ingredients: 1 cup spinach 1 cup broccoli chopped 5 cherry tomatoes 4 oz chicken cutlets (cooked) 1 egg (boiled) 1 tbsp balsamic vinegar Instructions: Add all ingredients in a bowl- toss and enjoy!

Sautéed spinach

Makes 1 serving Calories: 153 Carb:5.4 fat:14.1 protein:4.3 Ingredients: 1 minced garlic clove 5 cups spinach 1 tbsp olive oil Salt and pepper to taste Instructions: Heat a large pan over medium heat and add garlic and olive oil. Sauté for about a minute then add spinach one cup at a time allowing it to…

Tuna curry salad

Makes 1 serving Calories:409 Carb:46.7 fat:13.2 protein:30.8 Ingredients: 1 cup spinach 1 can tuna 1 tbsp curry powder 1 tbsp mayo 1/4 cup raisin 1 tbsp balsamic vinegar Instructions: Mix tuna, mayo, raisins and curry powder in a bowl. In a serving bowl add the spinach then place the tuna mixture onto the spinach and…

Spring pasta with chicken

Makes 4 servings Calories: 461 Carbs:86.2 fat:3.6 protein:21.8 Ingredients: 2 cup diced potatoes 1 clove garlic 2 cup green beans chopped 2 cup carrots chopped 1 chopped red bell pepper 2 cups spinach 1 package of spaghetti 2 chicken breasts (omit for vegan) Instructions: Add diced potatoes and garlic clove to a small pot and…

Eggs with spinach and cottage cheese

Makes 1 serving Calories:264 Carbs:7.4 fat:15.4 protein:24.8 Ingredients: 1/2 tbsp olive oil 2 cups spinach 2 eggs 6 tbsp cottage cheese Salt and pepper to taste Instructions: In a large flying pan add olive oil and spinach. On medium heat sauté until the spinach is wilted. Add the eggs and scramble. Add the cheese and…

Turkey Spinach wrap with apples

Makes 1 serving Calories: 342 Carbs:44.1 fat:12.3 protein:24.5 Ingredients: 1 tortilla 1 slice turkey (28g) 1 slice cheddar cheese 1 cup spinach 1 Apple sliced Instructions: To assemble wrap lay tortilla flat on a plate, add turkey, cheese then spinach. Start at one side and tightly roll. Serve with sliced apples. My notes on this…