Mixed fruit smoothie

Makes 1 serving Calories: 255 Carb:36 fat:0.4 protein:2.7 Ingredients: 8 oz pineapple juice 2 cups frozen blend (peach pear pineapple and blueberry) Instructions: Add all ingredients to a blender and blend until smooth and serve!

Apricot cottage cheese

This makes 1 serving Calories:280 Carb:31 fat:4 protein:29 Ingredients: 1 cup low-fat cottage cheese 1/4 cup chopped dried apricots Instructions: Mix in a bowl and enjoy!