Spinach salad with chicken

Makes 1 serving Calories: 264 Carb:21.8 fat:7.4 protein:32 Ingredients: 1 cup spinach 1 cup broccoli chopped 5 cherry tomatoes 4 oz chicken cutlets (cooked) 1 egg (boiled) 1 tbsp balsamic vinegar Instructions: Add all ingredients in a bowl- toss and enjoy!

Tuna cakes

Makes 1 serving Calories: 302 Carbs:20.4 fat:7.3 protein:38.3 Ingredients: 1 can tuna 1 egg 1/4 cup Italian breadcrumbs Instructions: Mix all the ingredients in a bowl. Create 4 small patties. Heat a frying pan on medium and add the 4 patties. Fry for about 2-3 minutes per side. Serve and enjoy! My notes on this…

Apricot cottage cheese

This makes 1 serving Calories:280 Carb:31 fat:4 protein:29 Ingredients: 1 cup low-fat cottage cheese 1/4 cup chopped dried apricots Instructions: Mix in a bowl and enjoy!

Simple vegetable soup

Makes 4 servings Calories:227 Carb:44.3 fat:14 protein:7.2 Ingredients: 1 tbsp olive oil 3 yellow onions 2 garlic cloves 3 cups diced sweet potato 1 cup chopped carrots 1 cup chopped celery 6 cups chopped broccoli 5 cups water Salt and pepper to taste. Instructions: Add olive oil to a large pot over medium heat and…

Peachy chicken and rice

Makes 4 servings Calories:396 Carb:44 fat:8.2 protein:35.6 Ingredients: 2 chicken breasts sliced 2 cup mixed frozen fruit (peachy & pear pictured) 1 cup rice 2 cups water Instructions: Cook rice as instructed on packaging. Sliced chicken breast into 1″ strips and place on a lined baking sheet. Broil for 10 minutes. Take out of the…

Turkey Spinach wrap with apples

Makes 1 serving Calories: 342 Carbs:44.1 fat:12.3 protein:24.5 Ingredients: 1 tortilla 1 slice turkey (28g) 1 slice cheddar cheese 1 cup spinach 1 Apple sliced Instructions: To assemble wrap lay tortilla flat on a plate, add turkey, cheese then spinach. Start at one side and tightly roll. Serve with sliced apples. My notes on this…