Smoked Salmon Salad

Makes 1 serving Calories: 163 Carb: 6.4 Fat: 5.5 Protein: 22.4 Ingredients: 1 cup spinach 4 oz smoked salmon 5 cherry tomatoes 1/2 cucumber Instructions: Combine all the ingredients in a bowl and enjoy!

Ranchero Tacos

Makes 4 servings Calories: 296 Carb:42.7 fat:7.2 protein:16.4 Ingredients: 4 eggs 1 15 oz can ranchero beans 4 wheat tortillas Instructions: In a medium frying pan heat the beans on medium until they start to boil. Crack the eggs in one at a time then stir continuously until the eggs are fully cooked. Evenly add…

Smoked maple BBQ salmon with broccoli and rice

This makes 4 servings Calories:308 Carb:45.5 fat:1.5 protein:29 Ingredients: 4 salmon filets 4 oz each 4 tbsp Annie’s smoked maple bbq sauce 1 bag frozen broccoli 1 cup basmati rice Instructions: Cook rice as directed on packing. On a lined baking sheet add the salmon and broccoli. Add 1 tbsp of bbq sauce to each…

Spinach salad with chicken

Makes 1 serving Calories: 264 Carb:21.8 fat:7.4 protein:32 Ingredients: 1 cup spinach 1 cup broccoli chopped 5 cherry tomatoes 4 oz chicken cutlets (cooked) 1 egg (boiled) 1 tbsp balsamic vinegar Instructions: Add all ingredients in a bowl- toss and enjoy!

Tuna cakes

Makes 1 serving Calories: 302 Carbs:20.4 fat:7.3 protein:38.3 Ingredients: 1 can tuna 1 egg 1/4 cup Italian breadcrumbs Instructions: Mix all the ingredients in a bowl. Create 4 small patties. Heat a frying pan on medium and add the 4 patties. Fry for about 2-3 minutes per side. Serve and enjoy! My notes on this…

Simple vegetable soup

Makes 4 servings Calories:227 Carb:44.3 fat:14 protein:7.2 Ingredients: 1 tbsp olive oil 3 yellow onions 2 garlic cloves 3 cups diced sweet potato 1 cup chopped carrots 1 cup chopped celery 6 cups chopped broccoli 5 cups water Salt and pepper to taste. Instructions: Add olive oil to a large pot over medium heat and…

Maple Salmon with Zucchini spears

Makes 4 servings Calories: 142 Carbs:11 fat:1 protein:22 Ingredients: 4- 4oz salmon filets 4 medium zucchini cut into Spears 2 tbsp maple syrup 1 tsp mustard 2 tsp garlic salt Instructions: Place salmon and zucchini Spears on a lined baking sheet. Mix maple syrup and mustard together in a small box. Brush the salmon filets…