Breakfast Parfait

Makes 1 serving Calories:262 Carb: 38.6 Fat: 5.6 Protein: 14 Ingredients: 1 single cup flavored Greek yogurt (I used peach & pear) 1/4 cup vanilla granola 1/2 cup blackberries Instructions: Add blackberries and granola directly into the yogurt container and enjoy! My notes on this recipe: What I love about this is that it’s incredibly…

Blueberry Banana Pancakes

Makes 2 serving of 3 pancakes. Calories: 360 Carbs:52.2 fat:12.2 Protein: 17.8 Ingredients: 2 ripe banana 4 large eggs 1/2 cup oatmeal (ground) 1/2 cup frozen blueberries (wild/small) Instructions: Mash the banana, mix in the eggs, ground oatmeal and blueberries. Heat griddle (I use cast iron) over medium low heat, pour 1/6 of the mixture…

Blueberry Banana Pancakes

Makes 2 serving of 3 pancakes. Calories: 360 Carbs:52.2 fat:12.2 Protein: 17.8 Ingredients: 2 ripe banana 4 large eggs 1/2 cup oatmeal (ground) 1/2 cup frozen blueberries (wild/small) Instructions: Mash the banana, mix in the eggs, ground oatmeal and blueberries. Heat griddle (I use cast iron) over medium low heat, pour 1/6 of the mixture…

Honey Ginger Oatmeal

Makes 1 serving Calories: 210 Carb: 44 Fat: 3 Protein:5 Ingredients: 1/2 cup oatmeal 1 cup water 1 tbsp honey 1 tsp ground ginger 1/2 tsp cinnamon Instructions: Place all the ingredients in a small pot and bring to a boil then lower the heat to medium Stir frequently until the oatmeal has thickened. Serve…

Salsa Scrambled Eggs

Makes 1 serving Calories: 148 Carb: 1.7 Fat: 9.5 Protein: 12.6 Ingredients: 2 eggs 2 tbsp salsa Instructions: In a small non-stick frying pan over medium high heat add eggs and stir continuously until eggs are cooked. Serve and top with salsa. My notes on this recipe: This is a great breakfast recipe. Great with…

Ranchero Tacos

Makes 4 servings Calories: 296 Carb:42.7 fat:7.2 protein:16.4 Ingredients: 4 eggs 1 15 oz can ranchero beans 4 wheat tortillas Instructions: In a medium frying pan heat the beans on medium until they start to boil. Crack the eggs in one at a time then stir continuously until the eggs are fully cooked. Evenly add…

Super greens mango smoothie

Makes 1 serving Calories: 265 Carb: 57.8 fat:4.1 protein:5.6 Ingredients: 1 banana 1 cup frozen mango 1 cup almond milk 1 cup spinach 1 scoop green superfood- amazing grass detox and digest Instructions: Add all ingredients to the blender. Blend until smooth. Enjoy! My notes on this recipe: This is a very pleasing mix. The…

Tuna cakes

Makes 1 serving Calories: 302 Carbs:20.4 fat:7.3 protein:38.3 Ingredients: 1 can tuna 1 egg 1/4 cup Italian breadcrumbs Instructions: Mix all the ingredients in a bowl. Create 4 small patties. Heat a frying pan on medium and add the 4 patties. Fry for about 2-3 minutes per side. Serve and enjoy! My notes on this…

Apple Cinnamon Oatmeal

Makes 4 servings Calories: 299 Carbs:67.8 fat:3 protein:5.2 Ingredients: 2 cups oatmeal 4 apples diced 1 tbsp cinnamon 4 1/2 cups water 4 tbsp honey Instructions: In a pot on high heat add diced apples, honey, cinnamon and 1/4 cup water. Bring to a boil then let simmer until the apples are tender. Bring heat…