Spinach & Blackberry Salad

Makes 1 serving Calories: 111 Carb: 11 Fat: 7.2 Protein: 2 Ingredients: 1/2 cup blackberries 1 cup spinach 2 scallions sliced 1/2 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste Instructions: Combine all ingredients in a bowl and enjoy! My notes on this recipe: I’m not a huge fan of this…

Scallion salmon with herb rice

Makes 4 servings Calories: 317 Carb:44.3 fat:4 protein:25.8 Ingredients: 4 – 4oz salmon filets 1 tbsp mayo 1 scallion thinly sliced 1 cup rice 2 tbsp garlic herb spice Instructions: Cook rice per package instructions but add tbsp garlic herb spice to the water. Meanwhile place salmon filets on a lines baking sheet. Coat each…

Scallion scramble

Makes 1 serving Calories: 333 Carb:19.7 fat:30 protein:19.1 Ingredients: 2 eggs 1 scallion (thinly sliced) 1 slice of bread (toasted) 1 tbsp cream cheese Instructions: Scramble the eggs then place into a bowl and mix in cream cheese and thinly sliced scallions. Place mixture on toast and enjoy! My notes on this recipe: This is…