Makes 1 serving Calories: 163 Carb: 6.4 Fat: 5.5 Protein: 22.4 Ingredients: 1 cup spinach 4 oz smoked salmon 5 cherry tomatoes 1/2 cucumber Instructions: Combine all the ingredients in a bowl and enjoy!
Tag: salmon
Smoked maple BBQ salmon with broccoli and rice
This makes 4 servings Calories:308 Carb:45.5 fat:1.5 protein:29 Ingredients: 4 salmon filets 4 oz each 4 tbsp Annie’s smoked maple bbq sauce 1 bag frozen broccoli 1 cup basmati rice Instructions: Cook rice as directed on packing. On a lined baking sheet add the salmon and broccoli. Add 1 tbsp of bbq sauce to each…
Scallion salmon with herb rice
Makes 4 servings Calories: 317 Carb:44.3 fat:4 protein:25.8 Ingredients: 4 – 4oz salmon filets 1 tbsp mayo 1 scallion thinly sliced 1 cup rice 2 tbsp garlic herb spice Instructions: Cook rice per package instructions but add tbsp garlic herb spice to the water. Meanwhile place salmon filets on a lines baking sheet. Coat each…
Maple Salmon with Zucchini spears
Makes 4 servings Calories: 142 Carbs:11 fat:1 protein:22 Ingredients: 4- 4oz salmon filets 4 medium zucchini cut into Spears 2 tbsp maple syrup 1 tsp mustard 2 tsp garlic salt Instructions: Place salmon and zucchini Spears on a lined baking sheet. Mix maple syrup and mustard together in a small box. Brush the salmon filets…
Adobo Salmon and asparagus
Makes 4 servings Calories: 300 Carbs:47 fat:1 protein:26 Ingredients: 4 – 4oz salmon filets 1 cup rice 1 bundle asparagus 1 tbsp adobo seasoning Instructions: Cook rice as directed on package. Meanwhile turn oven broiler on high. Place salmon and asparagus on lined baking sheet. Sprinkle with adobo seasoning. Broil for five minutes on high…
Countryside cooks 