Sweet potatoes and pot roast

Makes 6 servings Ingredients: 4 sweet potatoes 3 lb beef roast 1 onion 1 cup grape juice 2 cups beet, carrot & orange mixed juice 3 twigs rosemary 3 twigs thyme Instructions: Peel and chop the sweet potatoes into 2″ pieces. Chop onion then add all the ingredients into the crockpot. Cook on high for…

Philly Cheesesteak

Makes 4 servings Calories: 638 Carb: 48 Fat: 28.6 Protein: 23.3 Ingredients: 2 green bell pepper 2 cups mushrooms 1 cup banana peppers 1 lb roast beef 4 slices provolone cheese 4 hoagie rolls 4 tbsp mayo 1 tbsp olive oil Instructions: In a large sauce pan heat the olive oil on medium high. Sauté…

Roast beef sandwich with celery

Makes 1 serving Calories:475.6 Carbs:30.2 fat:20 protein:42.4 Ingredients: 2 slices of bread 1 slice cheddar cheese 135g (6 slices) roast beef 1 tsp mustard 4 celery sticks Instructions: Spread mustard on bread and then add beef and cheese. Serve with celery and enjoy. My notes on this recipe: This is simple and filling! A pickle…