Smoked maple BBQ salmon with broccoli and rice

This makes 4 servings Calories:308 Carb:45.5 fat:1.5 protein:29 Ingredients: 4 salmon filets 4 oz each 4 tbsp Annie’s smoked maple bbq sauce 1 bag frozen broccoli 1 cup basmati rice Instructions: Cook rice as directed on packing. On a lined baking sheet add the salmon and broccoli. Add 1 tbsp of bbq sauce to each…

Peachy chicken and rice

Makes 4 servings Calories:396 Carb:44 fat:8.2 protein:35.6 Ingredients: 2 chicken breasts sliced 2 cup mixed frozen fruit (peachy & pear pictured) 1 cup rice 2 cups water Instructions: Cook rice as instructed on packaging. Sliced chicken breast into 1″ strips and place on a lined baking sheet. Broil for 10 minutes. Take out of the…

Scallion salmon with herb rice

Makes 4 servings Calories: 317 Carb:44.3 fat:4 protein:25.8 Ingredients: 4 – 4oz salmon filets 1 tbsp mayo 1 scallion thinly sliced 1 cup rice 2 tbsp garlic herb spice Instructions: Cook rice per package instructions but add tbsp garlic herb spice to the water. Meanwhile place salmon filets on a lines baking sheet. Coat each…

Adobo Salmon and asparagus

Makes 4 servings Calories: 300 Carbs:47 fat:1 protein:26 Ingredients: 4 – 4oz salmon filets 1 cup rice 1 bundle asparagus 1 tbsp adobo seasoning Instructions: Cook rice as directed on package. Meanwhile turn oven broiler on high. Place salmon and asparagus on lined baking sheet. Sprinkle with adobo seasoning. Broil for five minutes on high…