Makes 4 servings Ingredients: 1 cup quinoa 2 cups chicken stock 1 bag frozen broccoli 1 cup mozzarella shredded Instructions: Add quinoa and chicken stock to a pot and bring to a boil. Reduce heat and cover for 15 minutes. Meanwhile broil broccoli for 10 minutes. Combine quinoa and broccoli and top with 1/4 cup…
Tag: quinoa
Breakfast Quinoa Bowl
Makes 2 servings Calories: 462 Carb: 92.3 Fat: 5.9 Protein: 15.8 Ingredients: 1/2 quinoa 1 cup water 1 cup frozen peaches 1 cup frozen blueberries 1 cup unsweetened vanilla almond milk 2 tbsp honey or favorite sweetener 4 tbsp powdered peanut butter Instructions: In a medium pot add quinoa,water and frozen peaches and bring to…
BBQ chicken with quinoa and sweet potato mash
Makes 4 servings Carbs:56.2 Fats: 5.6 Proteins: 29.6 Ingredients: 1 cup quinoa 2 cups water or broth 3 cups sweet potato 2 chicken breasts 8 tbsp BBQ sauce Instructions: Sweet potato mash– add water to a medium sized pot and boil. Meanwhile peel and dice sweet potatoes. Boil until tender- about 10-15 minutes. Drain 95%…
Black bean and quinoa tacos
Makes 8 servings Calories:469 Carb:61.2 fat:13.9 protein:22.4 Ingredients: 1lb ground beef (omit for vegan) 2 cups black beans 2 cups diced tomatoes 1 package taco seasoning 1/2 cup quinoa 8 tortillas 8 tbsp guacamole Instructions: Cook quinoa per package. In a medium pan over medium high heat brown the ground beef. (Omit for vegan) Once…
Countryside cooks 