Tuna cakes

Makes 1 serving Calories: 302 Carbs:20.4 fat:7.3 protein:38.3 Ingredients: 1 can tuna 1 egg 1/4 cup Italian breadcrumbs Instructions: Mix all the ingredients in a bowl. Create 4 small patties. Heat a frying pan on medium and add the 4 patties. Fry for about 2-3 minutes per side. Serve and enjoy! My notes on this…

Tuna curry salad

Makes 1 serving Calories:409 Carb:46.7 fat:13.2 protein:30.8 Ingredients: 1 cup spinach 1 can tuna 1 tbsp curry powder 1 tbsp mayo 1/4 cup raisin 1 tbsp balsamic vinegar Instructions: Mix tuna, mayo, raisins and curry powder in a bowl. In a serving bowl add the spinach then place the tuna mixture onto the spinach and…

Salmon burger with yellow squash and zucchini

Makes 4 servings Calories: 399 Carbs:27.8 fat:21.7 protein:25.4 Ingredients: 4 frozen salmon burgers 2 medium zucchini 2 medium yellow squash 4 burger buns 4 tsp mayo 1 tbsp garlic salt 1/4 cup water Instructions: Place salmon burgers on lined baking sheet and broil on high for 10 minutes then flip and cook another 10 minutes…