Mixed fruit smoothie

Makes 1 serving Calories: 255 Carb:36 fat:0.4 protein:2.7 Ingredients: 8 oz pineapple juice 2 cups frozen blend (peach pear pineapple and blueberry) Instructions: Add all ingredients to a blender and blend until smooth and serve!

Peachy chicken and rice

Makes 4 servings Calories:396 Carb:44 fat:8.2 protein:35.6 Ingredients: 2 chicken breasts sliced 2 cup mixed frozen fruit (peachy & pear pictured) 1 cup rice 2 cups water Instructions: Cook rice as instructed on packaging. Sliced chicken breast into 1″ strips and place on a lined baking sheet. Broil for 10 minutes. Take out of the…

Raspberry Turkey sandwich with pineapple cottage cheese

This recipe makes 1 serving Calories:517 Carbs:48.4 fat:16.1 protein:45.2 Ingredients: 2 slices bread 2 oz sliced turkey meat 2 tbsp cream cheese 1/4 cup thawed frozen raspberries 1 cup cottage cheese 1/2 cup chopped pineapple Instructions: Spread cream cheese on the bread, add the thawed raspberries then turkey meat. In a bowl add the cottage…