Blueberry Banana Pancakes

Makes 2 serving of 3 pancakes. Calories: 360 Carbs:52.2 fat:12.2 Protein: 17.8 Ingredients: 2 ripe banana 4 large eggs 1/2 cup oatmeal (ground) 1/2 cup frozen blueberries (wild/small) Instructions: Mash the banana, mix in the eggs, ground oatmeal and blueberries. Heat griddle (I use cast iron) over medium low heat, pour 1/6 of the mixture…

Blueberry Banana Pancakes

Makes 2 serving of 3 pancakes. Calories: 360 Carbs:52.2 fat:12.2 Protein: 17.8 Ingredients: 2 ripe banana 4 large eggs 1/2 cup oatmeal (ground) 1/2 cup frozen blueberries (wild/small) Instructions: Mash the banana, mix in the eggs, ground oatmeal and blueberries. Heat griddle (I use cast iron) over medium low heat, pour 1/6 of the mixture…

Honey Ginger Oatmeal

Makes 1 serving Calories: 210 Carb: 44 Fat: 3 Protein:5 Ingredients: 1/2 cup oatmeal 1 cup water 1 tbsp honey 1 tsp ground ginger 1/2 tsp cinnamon Instructions: Place all the ingredients in a small pot and bring to a boil then lower the heat to medium Stir frequently until the oatmeal has thickened. Serve…

Apple Cinnamon Oatmeal

Makes 4 servings Calories: 299 Carbs:67.8 fat:3 protein:5.2 Ingredients: 2 cups oatmeal 4 apples diced 1 tbsp cinnamon 4 1/2 cups water 4 tbsp honey Instructions: In a pot on high heat add diced apples, honey, cinnamon and 1/4 cup water. Bring to a boil then let simmer until the apples are tender. Bring heat…

Banana Oat Pancakes

Makes 1 serving of 2 pancakes. Calories: 360 Carbs:48 fat:12.2 Protein: 17.6 Ingredients: 1 ripe banana 2 large eggs 1/4 cup oatmeal (ground) Butter to coat pan Instructions: Mash the banana, mix in the eggs and the ground oatmeal. Heat pan over medium heat, coat the pan with butter and pour in half the mixture….