Tuna cheese salad with toast

Makes 1 serving Calories: 400 Carb:24 fat:7.5 protein:51 Ingredients: 1 can tuna 1 cup low-fat cottage cheese 1 slice bread (toasted) 1 tbsp mustard 1 dill spear chopped Instructions: Mix tuna, cottage cheese, mustard and chopped pickle and enjoy with toast. My notes on this recipe: This is one that doesn’t look overly appealing but…

Deviled scramble with toast

Makes 1 serving Calories:293 Carb:18.7 fat:17.5 protein:17.6 Ingredients: 2 eggs 1 tbsp mayo 1 tsp mustard Dash of paprika Instructions: In a pan over medium high heat scramble the eggs. In a bowl add the eggs mayo and mustard and mix until there is an even coat. Place the egg mixture on a piece of…

Mustard lovers tuna sandwich with carrots

Makes 1 serving Calories:346 Carbs:37.8 fat:8.4 protein:33.4 Ingredients: 1 can tuna in water 1 dill pickle spear 1 tbsp mustard 1 tsp mayo 1 burger bun 1 cup carrots Instructions: Mix tuna, mayo and mustard. Chop dill spear and add to tuna mix. Place mixture on the burger bun. Plate with 1 cup raw carrots…