Sun-dried Tomato Raviolis

Makes 5 servings Ingredients: 1 package cheese ravioli 1 lb ground turkey 8oz chopped mushrooms 1/4 cup sun dried tomatoes 2 cups spinach 2 tbsp olive oil or sun dried tomato oil 4 garlic cloves Pinch red pepper flakes Instructions: Heat a pot of water to boiling- remove from heat then add ravioli and let…

Orange ginger stir fry

Makes 4 servings Ingredients: 1 lb London broil thinly sliced 1 cup mung bean sprouts 2 cups snap peas 1 onion chopped 2 cups mushrooms 1 head of broccoli chopped 1 tsp liquid aminos or soy sauce 1/4 cup orange juice 1 tsp ginger 2 tbsp olive oil 2 tbsp water 1 tbsp arrowroot powder…

Vegan Ginger Ramen

Makes 4 servings Calories: 475 Carb: 62.9 Fat: 11.1 Protein: 28.4 Ingredients: 8 cups vegetable broth 1 package of firm tofu 2 cups mushrooms 5 green onions 280g ramen rice noodles(8 servings) 1 cup crunchy chow mein noodle topping 2 tbsp fresh ginger minced Salt to taste. Instructions: In a large pot bring vegetable broth…

Black Bean Pasta Dinner

This makes 4 servings Calories: 475 Carb: 51.3 Fat: 11.1 Protein:53.7 Ingredients: 16 oz black bean pasta 1 jar pasta sauce 1 onion 1 garlic clove 1 tbsp olive oil 1 zucchini 1 cup mushrooms Instructions: Heat olive oil in a medium pan on medium heat. Add onion and garlic and sauté for 1 minute….

Steak tenderloin and roasted carrots

Makes 4 servings Calories: 419.5 Carbs:24.5 fat:25.5 protein:24.25 Ingredients: 1lb beef tenderloin 1 tsp adobo seasoning or your favorite seasoning 1tsp olive oil 1 tsp beef better than bouillon 2 cups white mushrooms sliced 1/4 cup water 3.5 cups baby carrots 3 tbsp honey 1 tbsp olive oil Salt and pepper to taste Instructions: Preheat…