Scallion salmon with herb rice

Makes 4 servings Calories: 317 Carb:44.3 fat:4 protein:25.8 Ingredients: 4 – 4oz salmon filets 1 tbsp mayo 1 scallion thinly sliced 1 cup rice 2 tbsp garlic herb spice Instructions: Cook rice per package instructions but add tbsp garlic herb spice to the water. Meanwhile place salmon filets on a lines baking sheet. Coat each…

Deviled scramble with toast

Makes 1 serving Calories:293 Carb:18.7 fat:17.5 protein:17.6 Ingredients: 2 eggs 1 tbsp mayo 1 tsp mustard Dash of paprika Instructions: In a pan over medium high heat scramble the eggs. In a bowl add the eggs mayo and mustard and mix until there is an even coat. Place the egg mixture on a piece of…

Mustard lovers tuna sandwich with carrots

Makes 1 serving Calories:346 Carbs:37.8 fat:8.4 protein:33.4 Ingredients: 1 can tuna in water 1 dill pickle spear 1 tbsp mustard 1 tsp mayo 1 burger bun 1 cup carrots Instructions: Mix tuna, mayo and mustard. Chop dill spear and add to tuna mix. Place mixture on the burger bun. Plate with 1 cup raw carrots…