This makes 4 servings Calories: 482 Carb: 51.8. Fat: 25. Protein: 27 Ingredients: 8 corn tortillas 16 oz tomato sauce 12 oz queso fresco 1 can refried beans 3 tsp chili powder 1 tsp cumin Instructions: In a medium sauce pan add and toast the chili powder and cumin over a low heat with care…
Tag: Lunch
Apricot cottage cheese
This makes 1 serving Calories:280 Carb:31 fat:4 protein:29 Ingredients: 1 cup low-fat cottage cheese 1/4 cup chopped dried apricots Instructions: Mix in a bowl and enjoy!
Countryside cooks 