Smoked Salmon Salad

Makes 1 serving Calories: 163 Carb: 6.4 Fat: 5.5 Protein: 22.4 Ingredients: 1 cup spinach 4 oz smoked salmon 5 cherry tomatoes 1/2 cucumber Instructions: Combine all the ingredients in a bowl and enjoy!

Turkey cutlets with green beans

This recipe makes 4 servings Calories:326 Carbs:5.8 fat:1.4 protein:71.5 Ingredients: 2lb turkey cutlets 1 1/2 cup green beans 1/2 cup water 1 tbsp Herbs de Provence Dash salt and pepper Instructions: Lay turkey cutlets on a lined baking sheet and sprinkle with herbs de Provence. Broil for 10 minutes. Meanwhile add green beans to a…

Navy bean and cod

This recipe makes 4 servings Calories: 181 Carbs:10.9 fat:4.5 protein:24.5 Ingredients: 2lb cod filet 1 can navy beans 1 can diced tomatoes Salt and pepper to taste Instructions: place cod on lined baking sheet. Drain and rinse beans mix with tomato and scatter over the fish. Broil for 10-15 minutes or longer depending on the…

Adobo Salmon and asparagus

Makes 4 servings Calories: 300 Carbs:47 fat:1 protein:26 Ingredients: 4 – 4oz salmon filets 1 cup rice 1 bundle asparagus 1 tbsp adobo seasoning Instructions: Cook rice as directed on package. Meanwhile turn oven broiler on high. Place salmon and asparagus on lined baking sheet. Sprinkle with adobo seasoning. Broil for five minutes on high…