Chicken Cesar Salad

Makes 4 servings Calories: 171 Carb: .5 Fat: 11.9 Protein: 15.5 Ingredients: 1 large head of romaine lettuce 12 oz chicken cutlets 4 tbsp Cesar Salad dressing 1 cup croutons 1/4 cup Parmesan cheese shredded Instructions: Fry chicken over medium heat for 5 minutes per side. Remove from heat and shred. Chop and divide romaine…

Spiced Chicken with Zucchetti

Makes 4 servings Calories: 452. Carb: 6. Fat:16.5 Protein:65.3 Ingredients: 4 chicken breasts (bone and skinless) 4 zucchini 1 tsp lemon juice 1 tbsp parsley 2 garlic cloves 1 tbsp olive oil Salt and pepper to taste Instructions: Spiralize the zucchini and place in a bowl and toss with a pinch of salt and then…

Smoked Salmon Salad

Makes 1 serving Calories: 163 Carb: 6.4 Fat: 5.5 Protein: 22.4 Ingredients: 1 cup spinach 4 oz smoked salmon 5 cherry tomatoes 1/2 cucumber Instructions: Combine all the ingredients in a bowl and enjoy!

Turkey cutlets with green beans

This recipe makes 4 servings Calories:326 Carbs:5.8 fat:1.4 protein:71.5 Ingredients: 2lb turkey cutlets 1 1/2 cup green beans 1/2 cup water 1 tbsp Herbs de Provence Dash salt and pepper Instructions: Lay turkey cutlets on a lined baking sheet and sprinkle with herbs de Provence. Broil for 10 minutes. Meanwhile add green beans to a…

Navy bean and cod

This recipe makes 4 servings Calories: 181 Carbs:10.9 fat:4.5 protein:24.5 Ingredients: 2lb cod filet 1 can navy beans 1 can diced tomatoes Salt and pepper to taste Instructions: place cod on lined baking sheet. Drain and rinse beans mix with tomato and scatter over the fish. Broil for 10-15 minutes or longer depending on the…

Maple Salmon with Zucchini spears

Makes 4 servings Calories: 142 Carbs:11 fat:1 protein:22 Ingredients: 4- 4oz salmon filets 4 medium zucchini cut into Spears 2 tbsp maple syrup 1 tsp mustard 2 tsp garlic salt Instructions: Place salmon and zucchini Spears on a lined baking sheet. Mix maple syrup and mustard together in a small box. Brush the salmon filets…