Makes 4 servings Ingredients: 1 lb steak thinly sliced 3 cloves garlic 12 oz green beans 1 red bell pepper 1 green bell pepper 4 green onions 3 portobello caps 1 tsp liquid aminos 1 tbsp olive oil Salt and pepper to taste Instructions: Chop all vegetables into bite sized pieces. In a wok over…
Tag: liquid aminos
Broccoli & Tofu Stir fry
Makes 2 servings Calories: 184 Carb: 8.6 Fat: 17.4 Protein: 22.8 Ingredients: 1 box extra firm tofu 1 bag frozen broccoli 1 tbsp olive oil 1 tbsp liquid aminos Instructions: Place all ingredients in a wok over medium heat. Stir until cooked through (about 10 minutes) My notes on this recipe: This is a delicious…
Countryside cooks 