Makes 4 servings Calories: 771 Carbs:17.8 Fat:55.2 Protein:48.4 Ingredients: 2 1/2 lb lamb shoulder 1 tbsp Texas bbq seasoning(or your favorite) 3 cups chopped carrots 1 tbsp honey 1 tsp lemon juice Instructions: Boil carrots in a medium pot- drain when soft and add honey and lemon juice. Stir and simmer. Season and grill lamb…
Tag: honey
Breakfast Quinoa Bowl
Makes 2 servings Calories: 462 Carb: 92.3 Fat: 5.9 Protein: 15.8 Ingredients: 1/2 quinoa 1 cup water 1 cup frozen peaches 1 cup frozen blueberries 1 cup unsweetened vanilla almond milk 2 tbsp honey or favorite sweetener 4 tbsp powdered peanut butter Instructions: In a medium pot add quinoa,water and frozen peaches and bring to…
Honey Ginger Oatmeal
Makes 1 serving Calories: 210 Carb: 44 Fat: 3 Protein:5 Ingredients: 1/2 cup oatmeal 1 cup water 1 tbsp honey 1 tsp ground ginger 1/2 tsp cinnamon Instructions: Place all the ingredients in a small pot and bring to a boil then lower the heat to medium Stir frequently until the oatmeal has thickened. Serve…
Strawberry Ginger splash
Makes 1 serving Calories: 111 Carbs:27.8 fat:0.2 protein:0.6 Ingredients: 1/2 cup frozen strawberries 1 thumb size portion of ginger 4 tbsp lemon juice 1 tbsp honey 1/2 cup water Instructions: Mix all ingredients in a blender and pulse until smooth. My notes on this recipe: This is perfect if your having any kind of sinus…
Apple Cinnamon Oatmeal
Makes 4 servings Calories: 299 Carbs:67.8 fat:3 protein:5.2 Ingredients: 2 cups oatmeal 4 apples diced 1 tbsp cinnamon 4 1/2 cups water 4 tbsp honey Instructions: In a pot on high heat add diced apples, honey, cinnamon and 1/4 cup water. Bring to a boil then let simmer until the apples are tender. Bring heat…
Steak tenderloin and roasted carrots
Makes 4 servings Calories: 419.5 Carbs:24.5 fat:25.5 protein:24.25 Ingredients: 1lb beef tenderloin 1 tsp adobo seasoning or your favorite seasoning 1tsp olive oil 1 tsp beef better than bouillon 2 cups white mushrooms sliced 1/4 cup water 3.5 cups baby carrots 3 tbsp honey 1 tbsp olive oil Salt and pepper to taste Instructions: Preheat…
Countryside cooks 