Fruit and Jello Cups Ingredients: 20 oz can of crushed pineapple 2 cup juicy juice or preferred juice 4 tbsp of gelatin Instructions: Pour crushed pineapple into a medium pot and add juice and gelatin. Stir and wait a couple of minutes while the gelatin blooms then turn on the heat and stir until the…
Tag: high protein
Baked turkey legs
Ingredients: 6 large turkey legs 2 tbsp poultry seasoning Instructions: Preheat oven to 350. Coat the turkey legs in poultry seasoning then place in a large baking dish. Bake for an hour and a half then turn off heat and let remain in the oven for an additional 15 -30 minutes (unless juices run clear)….
Stir-fry Frittata
Makes 4-6 servings Ingredients: 12 eggs 1/4 cup half and half 12 breakfast sausages 1 tbsp butter 1 tbsp olive oil 3 or 4 cups stir fry vegetables 2 oz Gouda cheese shredded Instructions: Preheat the oven to 325. In an oven safe pan. I use a deep cast iron pan for this. Add butter…
Sheet pan Lemon Broccoli and Cod
Makes 4 servings Ingredients: 2 bags of frozen broccoli 4 cod filets Seafood seasoning (sprinkle) 1 tbsp butter 4 tbsp lemon juice Instructions: Line a baking sheet with parchment. Place broccoli on the pan and then place the cod on top of the broccoli. Add 1/4 of the butter to each of the cod filets…
Mandarin Orange Chicken salad
Makes 6-8 servings Ingredients: 1 whole chicken 1 cup mandarin oranges 2 large celery sticks 1 bunch of green onions 1/4 mayo 1/2 cup sour cream Bread for serving Instructions: Boil whole chicken for 45 minutes to an hour. Let cool then remove chicken from the bones and place shredded chicken in a large mixing…
Tuna Frittata
Makes 4 servings Ingredients: 2 cans of tuna 8 eggs whisked 1/2 cup feta cheese 2 tbsp olive oil Instructions: Heat oven at 375. In an oven safe dish or cast iron pan coat with olive oil. Flake tuna and add to a bowl. Whisk eggs and add to tuna. Crumble feta and add to…
Chicken sausage bake
Makes 6 servings Ingredients: 1 lb Italian sausages 1 lb chicken thighs 1 red onion 1 red bell pepper 8 oz mushrooms 3 garlic cloves 6 cherry peppers 2 tbsp olive oil 2 cups cherry tomatoes 1/2 chicken stock 1 tbsp balsamic vinegar 2 tsp oregano Instructions: Heat a large cast iron pan on medium…
Easy liver and onions
Makes 4 servings Ingredients: Chicken livers 16 oz 1 large yellow onion Olive oil for pan Instructions: I use my cast iron pan for this recipe. Heat cast iron over medium low heat and add olive oil. Chop onion into long strips and add to the pan then add the chicken livers. Cook for about…
Baked Corvina Fish
Makes 4 servings Ingredients: 2lb corvina filet Mixed vegetables- frozen Seafood seasoning Instructions: Add seasoned fish to a lined baking sheet. Leave half of the sheet empty- this will be filled with vegetables later. Broil on high for 10 minutes then add the frozen vegetables and broil for 10 more minutes. Serve and enjoy! My…
Pineapple cod
Makes 4 servings Ingredients: 2 cod filets 1 tbsp seafood seasoning blend 2 cups frozen pineapple Instructions: Place cod on a lined baking sheet and sprinkle with seasoning. Scatter pineapple around the fish and broil for 10-15 minutes. Serve and enjoy! My notes on this recipe: This is an incredibly easy and yet delicious meal….
Countryside cooks 