Ingredients 2 acorn squash 2lb chicken thighs 4 garlic cloves 1 lemon 1/4 tsp Black pepper x2 2 tbsp Butter 1 tsp Salt x2 1/4 tsp Chili powder 4 tbsp Olive oil 2 tbsp Maple syrup 1 tsp Ground sage Instructions Preheat oven to 500 and line a large baking sheet with parchment paper. In…
Tag: healthy
Stuffed Acorn Squash
Makes 3-6 servings Ingredients: 3 acorn squash 3/4 cup quinoa 1 1/2 cups vegetable broth 1 large Apple 1 celery stalk 1/2 cup raisins 8 oz mushrooms diced 1 onion diced 3 cloves of garlic 1 tsp sage 1 tsp thyme 1/2 tsp cinnamon Instructions: Preheat oven to 425 degrees F Cut a thin slice off…
Stir-fry Frittata
Makes 4-6 servings Ingredients: 12 eggs 1/4 cup half and half 12 breakfast sausages 1 tbsp butter 1 tbsp olive oil 3 or 4 cups stir fry vegetables 2 oz Gouda cheese shredded Instructions: Preheat the oven to 325. In an oven safe pan. I use a deep cast iron pan for this. Add butter…
Mandarin Orange Chicken salad
Makes 6-8 servings Ingredients: 1 whole chicken 1 cup mandarin oranges 2 large celery sticks 1 bunch of green onions 1/4 mayo 1/2 cup sour cream Bread for serving Instructions: Boil whole chicken for 45 minutes to an hour. Let cool then remove chicken from the bones and place shredded chicken in a large mixing…
Chicken sausage bake
Makes 6 servings Ingredients: 1 lb Italian sausages 1 lb chicken thighs 1 red onion 1 red bell pepper 8 oz mushrooms 3 garlic cloves 6 cherry peppers 2 tbsp olive oil 2 cups cherry tomatoes 1/2 chicken stock 1 tbsp balsamic vinegar 2 tsp oregano Instructions: Heat a large cast iron pan on medium…
Easy liver and onions
Makes 4 servings Ingredients: Chicken livers 16 oz 1 large yellow onion Olive oil for pan Instructions: I use my cast iron pan for this recipe. Heat cast iron over medium low heat and add olive oil. Chop onion into long strips and add to the pan then add the chicken livers. Cook for about…
Baked Corvina Fish
Makes 4 servings Ingredients: 2lb corvina filet Mixed vegetables- frozen Seafood seasoning Instructions: Add seasoned fish to a lined baking sheet. Leave half of the sheet empty- this will be filled with vegetables later. Broil on high for 10 minutes then add the frozen vegetables and broil for 10 more minutes. Serve and enjoy! My…
Orange ginger stir fry
Makes 4 servings Ingredients: 1 lb London broil thinly sliced 1 cup mung bean sprouts 2 cups snap peas 1 onion chopped 2 cups mushrooms 1 head of broccoli chopped 1 tsp liquid aminos or soy sauce 1/4 cup orange juice 1 tsp ginger 2 tbsp olive oil 2 tbsp water 1 tbsp arrowroot powder…
Grilled Veggie Flat bread
Makes 4 servings Calories: 630 Carb: 89.3 Fat: 17.2 Protein: 16.9 Ingredients: 4 garlic naan 20 tbsp hummus 1 red bell pepper 1 zucchini 1 yellow squash 1 package portobello mushrooms 4 string cheese shredded 1 tbsp olive oil Salt and pepper to taste Instructions: Thickly slice all the vegetables. Toss with olive oil then…
Chicken Cesar Salad
Makes 4 servings Calories: 171 Carb: .5 Fat: 11.9 Protein: 15.5 Ingredients: 1 large head of romaine lettuce 12 oz chicken cutlets 4 tbsp Cesar Salad dressing 1 cup croutons 1/4 cup Parmesan cheese shredded Instructions: Fry chicken over medium heat for 5 minutes per side. Remove from heat and shred. Chop and divide romaine…
Countryside cooks 