Ingredients 1 head of romaine lettuce 1/4 cup honey mustard salad dressing 1/4 cup croutons (crushed) 1 rotisserie chicken chopped 6 wraps Instructions Wash then chop the romaine and then add to a large mixing bowl, add in croutons and chopped chicken. Pour the salad dressing around the edge of the bowl then toss all…
Tag: healthy lunch
Greek Salad – lunch prepping
Makes 6 salads Ingredients: 3 small heads Iceberg lettuce 1 cucumber 1 box cherry tomatoes 2 cans garbanzo beans 1 1/2 cups Greek Olives 1 small red onion 1 block 8oz feta cheese 1/2 cup banana peppers Greek Salad dressing Instructions: Gather your salad containers and lay them all out for filling. Chop the iceberg…
Grilled Veggie Flat bread
Makes 4 servings Calories: 630 Carb: 89.3 Fat: 17.2 Protein: 16.9 Ingredients: 4 garlic naan 20 tbsp hummus 1 red bell pepper 1 zucchini 1 yellow squash 1 package portobello mushrooms 4 string cheese shredded 1 tbsp olive oil Salt and pepper to taste Instructions: Thickly slice all the vegetables. Toss with olive oil then…
Chicken Cesar Salad
Makes 4 servings Calories: 171 Carb: .5 Fat: 11.9 Protein: 15.5 Ingredients: 1 large head of romaine lettuce 12 oz chicken cutlets 4 tbsp Cesar Salad dressing 1 cup croutons 1/4 cup Parmesan cheese shredded Instructions: Fry chicken over medium heat for 5 minutes per side. Remove from heat and shred. Chop and divide romaine…
Broccoli & Tofu Stir fry
Makes 2 servings Calories: 184 Carb: 8.6 Fat: 17.4 Protein: 22.8 Ingredients: 1 box extra firm tofu 1 bag frozen broccoli 1 tbsp olive oil 1 tbsp liquid aminos Instructions: Place all ingredients in a wok over medium heat. Stir until cooked through (about 10 minutes) My notes on this recipe: This is a delicious…
Bean and cheese quesadilla
Makes 1 serving Calories: 450 Carb: 65. Fat: 12. Protein: 21 Ingredients: 2 tortillas 1/2 cup refried beans 1 cheese stick(shredded) 8 tbsp salsa Instructions: Spread refried beans onto one tortilla then add shredded cheese and top with the second tortilla. Place on cast iron griddle that’s been heated on medium then let cook until…
Vegan Ginger Ramen
Makes 4 servings Calories: 475 Carb: 62.9 Fat: 11.1 Protein: 28.4 Ingredients: 8 cups vegetable broth 1 package of firm tofu 2 cups mushrooms 5 green onions 280g ramen rice noodles(8 servings) 1 cup crunchy chow mein noodle topping 2 tbsp fresh ginger minced Salt to taste. Instructions: In a large pot bring vegetable broth…
Veggie Potato Soup
This makes 6 servings Calories: 120 Carbs:27.4 Fat: .5 Protein 4.3 Ingredients: 3 russet potatoes 3 tbsp olive oil 3 leeks bulb and a little of greens 2 cups chopped carrots Water 1 head of garlic 4 cups broccoli Salt and pepper to taste Instructions: In a large pan add olive oil and chopped leaks-…
Spinach & Blackberry Salad
Makes 1 serving Calories: 111 Carb: 11 Fat: 7.2 Protein: 2 Ingredients: 1/2 cup blackberries 1 cup spinach 2 scallions sliced 1/2 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste Instructions: Combine all ingredients in a bowl and enjoy! My notes on this recipe: I’m not a huge fan of this…
Black Bean Pasta Dinner
This makes 4 servings Calories: 475 Carb: 51.3 Fat: 11.1 Protein:53.7 Ingredients: 16 oz black bean pasta 1 jar pasta sauce 1 onion 1 garlic clove 1 tbsp olive oil 1 zucchini 1 cup mushrooms Instructions: Heat olive oil in a medium pan on medium heat. Add onion and garlic and sauté for 1 minute….
Countryside cooks 