Grilled Veggie Flat bread

Makes 4 servings Calories: 630 Carb: 89.3 Fat: 17.2 Protein: 16.9 Ingredients: 4 garlic naan 20 tbsp hummus 1 red bell pepper 1 zucchini 1 yellow squash 1 package portobello mushrooms 4 string cheese shredded 1 tbsp olive oil Salt and pepper to taste Instructions: Thickly slice all the vegetables. Toss with olive oil then…

Chicken Cesar Salad

Makes 4 servings Calories: 171 Carb: .5 Fat: 11.9 Protein: 15.5 Ingredients: 1 large head of romaine lettuce 12 oz chicken cutlets 4 tbsp Cesar Salad dressing 1 cup croutons 1/4 cup Parmesan cheese shredded Instructions: Fry chicken over medium heat for 5 minutes per side. Remove from heat and shred. Chop and divide romaine…

Broccoli & Tofu Stir fry

Makes 2 servings Calories: 184 Carb: 8.6 Fat: 17.4 Protein: 22.8 Ingredients: 1 box extra firm tofu 1 bag frozen broccoli 1 tbsp olive oil 1 tbsp liquid aminos Instructions: Place all ingredients in a wok over medium heat. Stir until cooked through (about 10 minutes) My notes on this recipe: This is a delicious…

Bean and cheese quesadilla

Makes 1 serving Calories: 450 Carb: 65. Fat: 12. Protein: 21 Ingredients: 2 tortillas 1/2 cup refried beans 1 cheese stick(shredded) 8 tbsp salsa Instructions: Spread refried beans onto one tortilla then add shredded cheese and top with the second tortilla. Place on cast iron griddle that’s been heated on medium then let cook until…

Salmon and Blueberry Brussel Sprouts

This makes 4 servings Calories: 293 Carb:22. Fat: 13. Protein: 26.2 Ingredients: 4 frozen salmon burgers 2 cups frozen brussel sprouts 1/4 tbsp olive oil 1 garlic clove minced 1 tsp rosemary 1 cup blueberries 1 tbsp balsamic vinegar 1/4 cup water 1 tbsp fresh mint Instructions: Add salmon burgers and brussel sprouts to a…

Vegan Ginger Ramen

Makes 4 servings Calories: 475 Carb: 62.9 Fat: 11.1 Protein: 28.4 Ingredients: 8 cups vegetable broth 1 package of firm tofu 2 cups mushrooms 5 green onions 280g ramen rice noodles(8 servings) 1 cup crunchy chow mein noodle topping 2 tbsp fresh ginger minced Salt to taste. Instructions: In a large pot bring vegetable broth…

Spiced Chicken with Zucchetti

Makes 4 servings Calories: 452. Carb: 6. Fat:16.5 Protein:65.3 Ingredients: 4 chicken breasts (bone and skinless) 4 zucchini 1 tsp lemon juice 1 tbsp parsley 2 garlic cloves 1 tbsp olive oil Salt and pepper to taste Instructions: Spiralize the zucchini and place in a bowl and toss with a pinch of salt and then…

Veggie Potato Soup

This makes 6 servings Calories: 120 Carbs:27.4 Fat: .5 Protein 4.3 Ingredients: 3 russet potatoes 3 tbsp olive oil 3 leeks bulb and a little of greens 2 cups chopped carrots Water 1 head of garlic 4 cups broccoli Salt and pepper to taste Instructions: In a large pan add olive oil and chopped leaks-…

Chicken Veggie Pasta

This makes 4 servings Calories: 627 Carb: 99.3 Fat:12.5 Protein:30 Ingredients: 1 16 oz box penne pasta 2 chicken breasts sliced 1 zucchini 1 tbsp olive oil 1 onion 1 clove of garlic Jar of tomato sauce Salt and pepper to taste Instructions: Cook pasta as instructed on the box. Broil chicken on a lined…

Spinach & Blackberry Salad

Makes 1 serving Calories: 111 Carb: 11 Fat: 7.2 Protein: 2 Ingredients: 1/2 cup blackberries 1 cup spinach 2 scallions sliced 1/2 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste Instructions: Combine all ingredients in a bowl and enjoy! My notes on this recipe: I’m not a huge fan of this…