Makes 4-6 servings Ingredients: 1 bag baby potatoes diced 1 bell pepper diced 1 onion diced 3 cloves of garlic minced 1 tbsp olive oil Salt and pepper to taste Instructions: Add all ingredients to a large frying pan and sauté constantly over medium to medium high heat for about 10 mins or until potatoes…
Tag: healthy dinner
Hummus vegetable pizza
Ingredients: 1 cup Cooked mixed vegetables 6 pita breads 6 tbsp hummus 1 container of mini mozzarella balls 1 avocado Instructions: Line a baking sheet with parchment and place the pita bread on it/them (I was able to fit about 3 to a sheet) add 1 tbsp of hummus to each pita. Add vegetables and…
Sheet pan Lemon Broccoli and Cod
Makes 4 servings Ingredients: 2 bags of frozen broccoli 4 cod filets Seafood seasoning (sprinkle) 1 tbsp butter 4 tbsp lemon juice Instructions: Line a baking sheet with parchment. Place broccoli on the pan and then place the cod on top of the broccoli. Add 1/4 of the butter to each of the cod filets…
Mediterranean cod
Makes 4 servings Ingredients: 2 oz pancetta chopped 1 yellow onion chopped 15oz chopped tomatoes 1 cup marinated artichoke hearts 1/2 cup green olives chopped 1 tbsp olive oil 4 cod filets 1/4 tsp red pepper flakes 1 1/2 tsp fresh thyme 1/2 white grape juice Instructions: Heat a large pan over medium heat and…
Broccoli cheddar oatmeal
Makes 4 servings Ingredients: 2 cups chicken stock 1 cup steel cut oats 1 head broccoli (cooked and chopped) 7oz cheddar cheese 1 small onion 1 tbsp olive oil Instructions: Diced onion and add to a pan over medium heat with olive oil. Fry until softened. Add steel cut oats and broth and then bring…
Baked Corvina Fish
Makes 4 servings Ingredients: 2lb corvina filet Mixed vegetables- frozen Seafood seasoning Instructions: Add seasoned fish to a lined baking sheet. Leave half of the sheet empty- this will be filled with vegetables later. Broil on high for 10 minutes then add the frozen vegetables and broil for 10 more minutes. Serve and enjoy! My…
Vegetarian Tacos
Makes 4 servings Ingredients: 12 taco shells 1 can pinto beans 1 can refried beans 1 cup shredded cheese 1 cup mixed lettuce 2 tbsp taco seasoning Instructions: Heat refried beans over medium for 5 minutes or until hot. Meanwhile heat pinto beans over medium heat and add the taco seasoning. Heat the taco shells…
Wild rice and vegetable Risotto
Makes 4 servings Ingredients: 1 cup wild rice 2.5 cups chicken stock 5 green onions 2 portobello mushrooms 1 cup fresh peas 2 tbsp olive oil 1/2 cup Parmesan cheese Instructions: In a large sauce pan over high heat add olive oil, chopping green onions, diced mushrooms, peas and rice and sauté until the rice…
Sheet pan- Chicken and potatoes
Makes 4 servings Ingredients: 24oz red potatoes 2lbs chicken thighs- boneless 1 tbsp sage 1 tbsp rosemary 3 garlic cloves minced 1 tbsp olive oil Salt and pepper to taste Instructions: Quarter the potatoes and toss with olive oil then spread evenly on a baking sheet lined with parchment and then add the chicken thighs…
Sweet potatoes and pot roast
Makes 6 servings Ingredients: 4 sweet potatoes 3 lb beef roast 1 onion 1 cup grape juice 2 cups beet, carrot & orange mixed juice 3 twigs rosemary 3 twigs thyme Instructions: Peel and chop the sweet potatoes into 2″ pieces. Chop onion then add all the ingredients into the crockpot. Cook on high for…
Countryside cooks 