Spiced Chicken with Zucchetti

Makes 4 servings Calories: 452. Carb: 6. Fat:16.5 Protein:65.3 Ingredients: 4 chicken breasts (bone and skinless) 4 zucchini 1 tsp lemon juice 1 tbsp parsley 2 garlic cloves 1 tbsp olive oil Salt and pepper to taste Instructions: Spiralize the zucchini and place in a bowl and toss with a pinch of salt and then…

Grilled Lamb with Honey Carrots

Makes 4 servings Calories: 771 Carbs:17.8 Fat:55.2 Protein:48.4 Ingredients: 2 1/2 lb lamb shoulder 1 tbsp Texas bbq seasoning(or your favorite) 3 cups chopped carrots 1 tbsp honey 1 tsp lemon juice Instructions: Boil carrots in a medium pot- drain when soft and add honey and lemon juice. Stir and simmer. Season and grill lamb…

Veggie Potato Soup

This makes 6 servings Calories: 120 Carbs:27.4 Fat: .5 Protein 4.3 Ingredients: 3 russet potatoes 3 tbsp olive oil 3 leeks bulb and a little of greens 2 cups chopped carrots Water 1 head of garlic 4 cups broccoli Salt and pepper to taste Instructions: In a large pan add olive oil and chopped leaks-…

Chicken Veggie Pasta

This makes 4 servings Calories: 627 Carb: 99.3 Fat:12.5 Protein:30 Ingredients: 1 16 oz box penne pasta 2 chicken breasts sliced 1 zucchini 1 tbsp olive oil 1 onion 1 clove of garlic Jar of tomato sauce Salt and pepper to taste Instructions: Cook pasta as instructed on the box. Broil chicken on a lined…

Spinach & Blackberry Salad

Makes 1 serving Calories: 111 Carb: 11 Fat: 7.2 Protein: 2 Ingredients: 1/2 cup blackberries 1 cup spinach 2 scallions sliced 1/2 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste Instructions: Combine all ingredients in a bowl and enjoy! My notes on this recipe: I’m not a huge fan of this…

Black Bean Pasta Dinner

This makes 4 servings Calories: 475 Carb: 51.3 Fat: 11.1 Protein:53.7 Ingredients: 16 oz black bean pasta 1 jar pasta sauce 1 onion 1 garlic clove 1 tbsp olive oil 1 zucchini 1 cup mushrooms Instructions: Heat olive oil in a medium pan on medium heat. Add onion and garlic and sauté for 1 minute….

Smoked Salmon Salad

Makes 1 serving Calories: 163 Carb: 6.4 Fat: 5.5 Protein: 22.4 Ingredients: 1 cup spinach 4 oz smoked salmon 5 cherry tomatoes 1/2 cucumber Instructions: Combine all the ingredients in a bowl and enjoy!

BBQ chicken with quinoa and sweet potato mash

Makes 4 servings Carbs:56.2 Fats: 5.6 Proteins: 29.6 Ingredients: 1 cup quinoa 2 cups water or broth 3 cups sweet potato 2 chicken breasts 8 tbsp BBQ sauce Instructions: Sweet potato mash– add water to a medium sized pot and boil. Meanwhile peel and dice sweet potatoes. Boil until tender- about 10-15 minutes. Drain 95%…

Ranchero Tacos

Makes 4 servings Calories: 296 Carb:42.7 fat:7.2 protein:16.4 Ingredients: 4 eggs 1 15 oz can ranchero beans 4 wheat tortillas Instructions: In a medium frying pan heat the beans on medium until they start to boil. Crack the eggs in one at a time then stir continuously until the eggs are fully cooked. Evenly add…

Smoked maple BBQ salmon with broccoli and rice

This makes 4 servings Calories:308 Carb:45.5 fat:1.5 protein:29 Ingredients: 4 salmon filets 4 oz each 4 tbsp Annie’s smoked maple bbq sauce 1 bag frozen broccoli 1 cup basmati rice Instructions: Cook rice as directed on packing. On a lined baking sheet add the salmon and broccoli. Add 1 tbsp of bbq sauce to each…