Smoked Salmon Salad

Makes 1 serving Calories: 163 Carb: 6.4 Fat: 5.5 Protein: 22.4 Ingredients: 1 cup spinach 4 oz smoked salmon 5 cherry tomatoes 1/2 cucumber Instructions: Combine all the ingredients in a bowl and enjoy!

Smoked maple BBQ salmon with broccoli and rice

This makes 4 servings Calories:308 Carb:45.5 fat:1.5 protein:29 Ingredients: 4 salmon filets 4 oz each 4 tbsp Annie’s smoked maple bbq sauce 1 bag frozen broccoli 1 cup basmati rice Instructions: Cook rice as directed on packing. On a lined baking sheet add the salmon and broccoli. Add 1 tbsp of bbq sauce to each…

Tuna cakes

Makes 1 serving Calories: 302 Carbs:20.4 fat:7.3 protein:38.3 Ingredients: 1 can tuna 1 egg 1/4 cup Italian breadcrumbs Instructions: Mix all the ingredients in a bowl. Create 4 small patties. Heat a frying pan on medium and add the 4 patties. Fry for about 2-3 minutes per side. Serve and enjoy! My notes on this…

Scallion salmon with herb rice

Makes 4 servings Calories: 317 Carb:44.3 fat:4 protein:25.8 Ingredients: 4 – 4oz salmon filets 1 tbsp mayo 1 scallion thinly sliced 1 cup rice 2 tbsp garlic herb spice Instructions: Cook rice per package instructions but add tbsp garlic herb spice to the water. Meanwhile place salmon filets on a lines baking sheet. Coat each…

Salmon burger with yellow squash and zucchini

Makes 4 servings Calories: 399 Carbs:27.8 fat:21.7 protein:25.4 Ingredients: 4 frozen salmon burgers 2 medium zucchini 2 medium yellow squash 4 burger buns 4 tsp mayo 1 tbsp garlic salt 1/4 cup water Instructions: Place salmon burgers on lined baking sheet and broil on high for 10 minutes then flip and cook another 10 minutes…