Simple Sausage and Peppers

Ingredients: 1 package smoked sausage 1 package precut peppers and onions 1 tbsp olive oil Instructions: In a large skillet over medium heat add olive oil then remaining ingredients and sauté until peppers and onions are soft. Serve and enjoy My notes on this recipe: This is a super simple recipe and can easily be…

Easy liver and onions

Makes 4 servings Ingredients: Chicken livers 16 oz 1 large yellow onion Olive oil for pan Instructions: I use my cast iron pan for this recipe. Heat cast iron over medium low heat and add olive oil. Chop onion into long strips and add to the pan then add the chicken livers. Cook for about…

Costco ready meals

This week was a bit hectic for us and left little time for meal preparation so I did something I don’t normally do, I went through Costco with the idea of simply heating up dinner- I wanted to see what all I could find with organic options and that somewhat resembles something I would make…

Sheet pan- Chicken and potatoes

Makes 4 servings Ingredients: 24oz red potatoes 2lbs chicken thighs- boneless 1 tbsp sage 1 tbsp rosemary 3 garlic cloves minced 1 tbsp olive oil Salt and pepper to taste Instructions: Quarter the potatoes and toss with olive oil then spread evenly on a baking sheet lined with parchment and then add the chicken thighs…

Grilled Veggie Flat bread

Makes 4 servings Calories: 630 Carb: 89.3 Fat: 17.2 Protein: 16.9 Ingredients: 4 garlic naan 20 tbsp hummus 1 red bell pepper 1 zucchini 1 yellow squash 1 package portobello mushrooms 4 string cheese shredded 1 tbsp olive oil Salt and pepper to taste Instructions: Thickly slice all the vegetables. Toss with olive oil then…

Chicken Cesar Salad

Makes 4 servings Calories: 171 Carb: .5 Fat: 11.9 Protein: 15.5 Ingredients: 1 large head of romaine lettuce 12 oz chicken cutlets 4 tbsp Cesar Salad dressing 1 cup croutons 1/4 cup Parmesan cheese shredded Instructions: Fry chicken over medium heat for 5 minutes per side. Remove from heat and shred. Chop and divide romaine…

Broccoli & Tofu Stir fry

Makes 2 servings Calories: 184 Carb: 8.6 Fat: 17.4 Protein: 22.8 Ingredients: 1 box extra firm tofu 1 bag frozen broccoli 1 tbsp olive oil 1 tbsp liquid aminos Instructions: Place all ingredients in a wok over medium heat. Stir until cooked through (about 10 minutes) My notes on this recipe: This is a delicious…

Bean and cheese quesadilla

Makes 1 serving Calories: 450 Carb: 65. Fat: 12. Protein: 21 Ingredients: 2 tortillas 1/2 cup refried beans 1 cheese stick(shredded) 8 tbsp salsa Instructions: Spread refried beans onto one tortilla then add shredded cheese and top with the second tortilla. Place on cast iron griddle that’s been heated on medium then let cook until…

Salmon and Blueberry Brussel Sprouts

This makes 4 servings Calories: 293 Carb:22. Fat: 13. Protein: 26.2 Ingredients: 4 frozen salmon burgers 2 cups frozen brussel sprouts 1/4 tbsp olive oil 1 garlic clove minced 1 tsp rosemary 1 cup blueberries 1 tbsp balsamic vinegar 1/4 cup water 1 tbsp fresh mint Instructions: Add salmon burgers and brussel sprouts to a…

Philly Cheesesteak

Makes 4 servings Calories: 638 Carb: 48 Fat: 28.6 Protein: 23.3 Ingredients: 2 green bell pepper 2 cups mushrooms 1 cup banana peppers 1 lb roast beef 4 slices provolone cheese 4 hoagie rolls 4 tbsp mayo 1 tbsp olive oil Instructions: In a large sauce pan heat the olive oil on medium high. Sauté…