Breakfast Bagel

Makes 1 serving Calories: 423 Carb: 49.7 Fat: 15 Protein: 21.6 Ingredients: 3 eggs 2 tbsp cream cheese 1 plain bagel 1 tsp adobo seasoning Instructions: Put the bagel halves in the toaster. Meanwhile scramble 3 eggs over medium heat. When the bagels pop up spread 1 tbsp of cream cheese on each half. Top…

Blueberry Banana Pancakes

Makes 2 serving of 3 pancakes. Calories: 360 Carbs:52.2 fat:12.2 Protein: 17.8 Ingredients: 2 ripe banana 4 large eggs 1/2 cup oatmeal (ground) 1/2 cup frozen blueberries (wild/small) Instructions: Mash the banana, mix in the eggs, ground oatmeal and blueberries. Heat griddle (I use cast iron) over medium low heat, pour 1/6 of the mixture…

Blueberry Banana Pancakes

Makes 2 serving of 3 pancakes. Calories: 360 Carbs:52.2 fat:12.2 Protein: 17.8 Ingredients: 2 ripe banana 4 large eggs 1/2 cup oatmeal (ground) 1/2 cup frozen blueberries (wild/small) Instructions: Mash the banana, mix in the eggs, ground oatmeal and blueberries. Heat griddle (I use cast iron) over medium low heat, pour 1/6 of the mixture…

Breakfast Quinoa Bowl

Makes 2 servings Calories: 462 Carb: 92.3 Fat: 5.9 Protein: 15.8 Ingredients: 1/2 quinoa 1 cup water 1 cup frozen peaches 1 cup frozen blueberries 1 cup unsweetened vanilla almond milk 2 tbsp honey or favorite sweetener 4 tbsp powdered peanut butter Instructions: In a medium pot add quinoa,water and frozen peaches and bring to…

Honey Ginger Oatmeal

Makes 1 serving Calories: 210 Carb: 44 Fat: 3 Protein:5 Ingredients: 1/2 cup oatmeal 1 cup water 1 tbsp honey 1 tsp ground ginger 1/2 tsp cinnamon Instructions: Place all the ingredients in a small pot and bring to a boil then lower the heat to medium Stir frequently until the oatmeal has thickened. Serve…

Salsa Scrambled Eggs

Makes 1 serving Calories: 148 Carb: 1.7 Fat: 9.5 Protein: 12.6 Ingredients: 2 eggs 2 tbsp salsa Instructions: In a small non-stick frying pan over medium high heat add eggs and stir continuously until eggs are cooked. Serve and top with salsa. My notes on this recipe: This is a great breakfast recipe. Great with…

Ranchero Tacos

Makes 4 servings Calories: 296 Carb:42.7 fat:7.2 protein:16.4 Ingredients: 4 eggs 1 15 oz can ranchero beans 4 wheat tortillas Instructions: In a medium frying pan heat the beans on medium until they start to boil. Crack the eggs in one at a time then stir continuously until the eggs are fully cooked. Evenly add…

Super greens mango smoothie

Makes 1 serving Calories: 265 Carb: 57.8 fat:4.1 protein:5.6 Ingredients: 1 banana 1 cup frozen mango 1 cup almond milk 1 cup spinach 1 scoop green superfood- amazing grass detox and digest Instructions: Add all ingredients to the blender. Blend until smooth. Enjoy! My notes on this recipe: This is a very pleasing mix. The…

Mixed fruit smoothie

Makes 1 serving Calories: 255 Carb:36 fat:0.4 protein:2.7 Ingredients: 8 oz pineapple juice 2 cups frozen blend (peach pear pineapple and blueberry) Instructions: Add all ingredients to a blender and blend until smooth and serve!

Tuna cakes

Makes 1 serving Calories: 302 Carbs:20.4 fat:7.3 protein:38.3 Ingredients: 1 can tuna 1 egg 1/4 cup Italian breadcrumbs Instructions: Mix all the ingredients in a bowl. Create 4 small patties. Heat a frying pan on medium and add the 4 patties. Fry for about 2-3 minutes per side. Serve and enjoy! My notes on this…