Salsa Scrambled Eggs

Makes 1 serving Calories: 148 Carb: 1.7 Fat: 9.5 Protein: 12.6 Ingredients: 2 eggs 2 tbsp salsa Instructions: In a small non-stick frying pan over medium high heat add eggs and stir continuously until eggs are cooked. Serve and top with salsa. My notes on this recipe: This is a great breakfast recipe. Great with…

Ranchero Tacos

Makes 4 servings Calories: 296 Carb:42.7 fat:7.2 protein:16.4 Ingredients: 4 eggs 1 15 oz can ranchero beans 4 wheat tortillas Instructions: In a medium frying pan heat the beans on medium until they start to boil. Crack the eggs in one at a time then stir continuously until the eggs are fully cooked. Evenly add…

Tuna cakes

Makes 1 serving Calories: 302 Carbs:20.4 fat:7.3 protein:38.3 Ingredients: 1 can tuna 1 egg 1/4 cup Italian breadcrumbs Instructions: Mix all the ingredients in a bowl. Create 4 small patties. Heat a frying pan on medium and add the 4 patties. Fry for about 2-3 minutes per side. Serve and enjoy! My notes on this…

Deviled scramble with toast

Makes 1 serving Calories:293 Carb:18.7 fat:17.5 protein:17.6 Ingredients: 2 eggs 1 tbsp mayo 1 tsp mustard Dash of paprika Instructions: In a pan over medium high heat scramble the eggs. In a bowl add the eggs mayo and mustard and mix until there is an even coat. Place the egg mixture on a piece of…

Eggs with spinach and cottage cheese

Makes 1 serving Calories:264 Carbs:7.4 fat:15.4 protein:24.8 Ingredients: 1/2 tbsp olive oil 2 cups spinach 2 eggs 6 tbsp cottage cheese Salt and pepper to taste Instructions: In a large flying pan add olive oil and spinach. On medium heat sauté until the spinach is wilted. Add the eggs and scramble. Add the cheese and…