Honey Ginger Oatmeal

Makes 1 serving Calories: 210 Carb: 44 Fat: 3 Protein:5 Ingredients: 1/2 cup oatmeal 1 cup water 1 tbsp honey 1 tsp ground ginger 1/2 tsp cinnamon Instructions: Place all the ingredients in a small pot and bring to a boil then lower the heat to medium Stir frequently until the oatmeal has thickened. Serve…

Spinach & Blackberry Salad

Makes 1 serving Calories: 111 Carb: 11 Fat: 7.2 Protein: 2 Ingredients: 1/2 cup blackberries 1 cup spinach 2 scallions sliced 1/2 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste Instructions: Combine all ingredients in a bowl and enjoy! My notes on this recipe: I’m not a huge fan of this…

Salsa Scrambled Eggs

Makes 1 serving Calories: 148 Carb: 1.7 Fat: 9.5 Protein: 12.6 Ingredients: 2 eggs 2 tbsp salsa Instructions: In a small non-stick frying pan over medium high heat add eggs and stir continuously until eggs are cooked. Serve and top with salsa. My notes on this recipe: This is a great breakfast recipe. Great with…

Smoked Salmon Salad

Makes 1 serving Calories: 163 Carb: 6.4 Fat: 5.5 Protein: 22.4 Ingredients: 1 cup spinach 4 oz smoked salmon 5 cherry tomatoes 1/2 cucumber Instructions: Combine all the ingredients in a bowl and enjoy!

Kids Tuna Mac

Makes 2 servings Calories: 385 Carb: 45 Fat: 9.3. Protein: 25.2 Ingredients: 1 box Annie’s Mac and cheese 1 can of tuna Instructions: Make the Mac and cheese per the box. Fluff the tuna really well with a fork then add to the Mac and cheese. Serve and enjoy. My notes on this recipe: Now,…

Ranchero Tacos

Makes 4 servings Calories: 296 Carb:42.7 fat:7.2 protein:16.4 Ingredients: 4 eggs 1 15 oz can ranchero beans 4 wheat tortillas Instructions: In a medium frying pan heat the beans on medium until they start to boil. Crack the eggs in one at a time then stir continuously until the eggs are fully cooked. Evenly add…

Smoked maple BBQ salmon with broccoli and rice

This makes 4 servings Calories:308 Carb:45.5 fat:1.5 protein:29 Ingredients: 4 salmon filets 4 oz each 4 tbsp Annie’s smoked maple bbq sauce 1 bag frozen broccoli 1 cup basmati rice Instructions: Cook rice as directed on packing. On a lined baking sheet add the salmon and broccoli. Add 1 tbsp of bbq sauce to each…

Super greens mango smoothie

Makes 1 serving Calories: 265 Carb: 57.8 fat:4.1 protein:5.6 Ingredients: 1 banana 1 cup frozen mango 1 cup almond milk 1 cup spinach 1 scoop green superfood- amazing grass detox and digest Instructions: Add all ingredients to the blender. Blend until smooth. Enjoy! My notes on this recipe: This is a very pleasing mix. The…

Spinach salad with chicken

Makes 1 serving Calories: 264 Carb:21.8 fat:7.4 protein:32 Ingredients: 1 cup spinach 1 cup broccoli chopped 5 cherry tomatoes 4 oz chicken cutlets (cooked) 1 egg (boiled) 1 tbsp balsamic vinegar Instructions: Add all ingredients in a bowl- toss and enjoy!

Tuna cakes

Makes 1 serving Calories: 302 Carbs:20.4 fat:7.3 protein:38.3 Ingredients: 1 can tuna 1 egg 1/4 cup Italian breadcrumbs Instructions: Mix all the ingredients in a bowl. Create 4 small patties. Heat a frying pan on medium and add the 4 patties. Fry for about 2-3 minutes per side. Serve and enjoy! My notes on this…