Salmon and Blueberry Brussel Sprouts

This makes 4 servings Calories: 293 Carb:22. Fat: 13. Protein: 26.2 Ingredients: 4 frozen salmon burgers 2 cups frozen brussel sprouts 1/4 tbsp olive oil 1 garlic clove minced 1 tsp rosemary 1 cup blueberries 1 tbsp balsamic vinegar 1/4 cup water 1 tbsp fresh mint Instructions: Add salmon burgers and brussel sprouts to a…

Philly Cheesesteak

Makes 4 servings Calories: 638 Carb: 48 Fat: 28.6 Protein: 23.3 Ingredients: 2 green bell pepper 2 cups mushrooms 1 cup banana peppers 1 lb roast beef 4 slices provolone cheese 4 hoagie rolls 4 tbsp mayo 1 tbsp olive oil Instructions: In a large sauce pan heat the olive oil on medium high. Sauté…

Breakfast Parfait

Makes 1 serving Calories:262 Carb: 38.6 Fat: 5.6 Protein: 14 Ingredients: 1 single cup flavored Greek yogurt (I used peach & pear) 1/4 cup vanilla granola 1/2 cup blackberries Instructions: Add blackberries and granola directly into the yogurt container and enjoy! My notes on this recipe: What I love about this is that it’s incredibly…

Vegan Ginger Ramen

Makes 4 servings Calories: 475 Carb: 62.9 Fat: 11.1 Protein: 28.4 Ingredients: 8 cups vegetable broth 1 package of firm tofu 2 cups mushrooms 5 green onions 280g ramen rice noodles(8 servings) 1 cup crunchy chow mein noodle topping 2 tbsp fresh ginger minced Salt to taste. Instructions: In a large pot bring vegetable broth…

Blueberry Banana Pancakes

Makes 2 serving of 3 pancakes. Calories: 360 Carbs:52.2 fat:12.2 Protein: 17.8 Ingredients: 2 ripe banana 4 large eggs 1/2 cup oatmeal (ground) 1/2 cup frozen blueberries (wild/small) Instructions: Mash the banana, mix in the eggs, ground oatmeal and blueberries. Heat griddle (I use cast iron) over medium low heat, pour 1/6 of the mixture…

Blueberry Banana Pancakes

Makes 2 serving of 3 pancakes. Calories: 360 Carbs:52.2 fat:12.2 Protein: 17.8 Ingredients: 2 ripe banana 4 large eggs 1/2 cup oatmeal (ground) 1/2 cup frozen blueberries (wild/small) Instructions: Mash the banana, mix in the eggs, ground oatmeal and blueberries. Heat griddle (I use cast iron) over medium low heat, pour 1/6 of the mixture…

Spiced Chicken with Zucchetti

Makes 4 servings Calories: 452. Carb: 6. Fat:16.5 Protein:65.3 Ingredients: 4 chicken breasts (bone and skinless) 4 zucchini 1 tsp lemon juice 1 tbsp parsley 2 garlic cloves 1 tbsp olive oil Salt and pepper to taste Instructions: Spiralize the zucchini and place in a bowl and toss with a pinch of salt and then…

Breakfast Quinoa Bowl

Makes 2 servings Calories: 462 Carb: 92.3 Fat: 5.9 Protein: 15.8 Ingredients: 1/2 quinoa 1 cup water 1 cup frozen peaches 1 cup frozen blueberries 1 cup unsweetened vanilla almond milk 2 tbsp honey or favorite sweetener 4 tbsp powdered peanut butter Instructions: In a medium pot add quinoa,water and frozen peaches and bring to…

Veggie Potato Soup

This makes 6 servings Calories: 120 Carbs:27.4 Fat: .5 Protein 4.3 Ingredients: 3 russet potatoes 3 tbsp olive oil 3 leeks bulb and a little of greens 2 cups chopped carrots Water 1 head of garlic 4 cups broccoli Salt and pepper to taste Instructions: In a large pan add olive oil and chopped leaks-…

Chicken Veggie Pasta

This makes 4 servings Calories: 627 Carb: 99.3 Fat:12.5 Protein:30 Ingredients: 1 16 oz box penne pasta 2 chicken breasts sliced 1 zucchini 1 tbsp olive oil 1 onion 1 clove of garlic Jar of tomato sauce Salt and pepper to taste Instructions: Cook pasta as instructed on the box. Broil chicken on a lined…