Makes 4-6 servings Ingredients: 12 eggs 1/4 cup half and half 12 breakfast sausages 1 tbsp butter 1 tbsp olive oil 3 or 4 cups stir fry vegetables 2 oz Gouda cheese shredded Instructions: Preheat the oven to 325. In an oven safe pan. I use a deep cast iron pan for this. Add butter…
Tag: easy
Mandarin Orange Chicken salad
Makes 6-8 servings Ingredients: 1 whole chicken 1 cup mandarin oranges 2 large celery sticks 1 bunch of green onions 1/4 mayo 1/2 cup sour cream Bread for serving Instructions: Boil whole chicken for 45 minutes to an hour. Let cool then remove chicken from the bones and place shredded chicken in a large mixing…
Vegetarian Tacos
Makes 4 servings Ingredients: 12 taco shells 1 can pinto beans 1 can refried beans 1 cup shredded cheese 1 cup mixed lettuce 2 tbsp taco seasoning Instructions: Heat refried beans over medium for 5 minutes or until hot. Meanwhile heat pinto beans over medium heat and add the taco seasoning. Heat the taco shells…
Wild rice and vegetable Risotto
Makes 4 servings Ingredients: 1 cup wild rice 2.5 cups chicken stock 5 green onions 2 portobello mushrooms 1 cup fresh peas 2 tbsp olive oil 1/2 cup Parmesan cheese Instructions: In a large sauce pan over high heat add olive oil, chopping green onions, diced mushrooms, peas and rice and sauté until the rice…
Homemade Ginger Icecream
Makes 8 servings Calories: 279 Carb: 18.5 Fat: 25 Protein: 1 Ingredients: 1 pint heavy whipping cream 1 cup whole milk 1/2 cup honey 2 tbsp ginger 1 tbsp cinnamon Instructions: Mix all the ingredients in a bowl until combined then pour into a gallon size freezer bag- remove all air from the bag and…
Grilled Veggie Flat bread
Makes 4 servings Calories: 630 Carb: 89.3 Fat: 17.2 Protein: 16.9 Ingredients: 4 garlic naan 20 tbsp hummus 1 red bell pepper 1 zucchini 1 yellow squash 1 package portobello mushrooms 4 string cheese shredded 1 tbsp olive oil Salt and pepper to taste Instructions: Thickly slice all the vegetables. Toss with olive oil then…
Chicken Cesar Salad
Makes 4 servings Calories: 171 Carb: .5 Fat: 11.9 Protein: 15.5 Ingredients: 1 large head of romaine lettuce 12 oz chicken cutlets 4 tbsp Cesar Salad dressing 1 cup croutons 1/4 cup Parmesan cheese shredded Instructions: Fry chicken over medium heat for 5 minutes per side. Remove from heat and shred. Chop and divide romaine…
Broccoli & Tofu Stir fry
Makes 2 servings Calories: 184 Carb: 8.6 Fat: 17.4 Protein: 22.8 Ingredients: 1 box extra firm tofu 1 bag frozen broccoli 1 tbsp olive oil 1 tbsp liquid aminos Instructions: Place all ingredients in a wok over medium heat. Stir until cooked through (about 10 minutes) My notes on this recipe: This is a delicious…
Bean and cheese quesadilla
Makes 1 serving Calories: 450 Carb: 65. Fat: 12. Protein: 21 Ingredients: 2 tortillas 1/2 cup refried beans 1 cheese stick(shredded) 8 tbsp salsa Instructions: Spread refried beans onto one tortilla then add shredded cheese and top with the second tortilla. Place on cast iron griddle that’s been heated on medium then let cook until…
Breakfast Bagel
Makes 1 serving Calories: 423 Carb: 49.7 Fat: 15 Protein: 21.6 Ingredients: 3 eggs 2 tbsp cream cheese 1 plain bagel 1 tsp adobo seasoning Instructions: Put the bagel halves in the toaster. Meanwhile scramble 3 eggs over medium heat. When the bagels pop up spread 1 tbsp of cream cheese on each half. Top…
Countryside cooks 