Spinach salad with chicken

Makes 1 serving Calories: 264 Carb:21.8 fat:7.4 protein:32 Ingredients: 1 cup spinach 1 cup broccoli chopped 5 cherry tomatoes 4 oz chicken cutlets (cooked) 1 egg (boiled) 1 tbsp balsamic vinegar Instructions: Add all ingredients in a bowl- toss and enjoy!

Tuna cakes

Makes 1 serving Calories: 302 Carbs:20.4 fat:7.3 protein:38.3 Ingredients: 1 can tuna 1 egg 1/4 cup Italian breadcrumbs Instructions: Mix all the ingredients in a bowl. Create 4 small patties. Heat a frying pan on medium and add the 4 patties. Fry for about 2-3 minutes per side. Serve and enjoy! My notes on this…

Apricot cottage cheese

This makes 1 serving Calories:280 Carb:31 fat:4 protein:29 Ingredients: 1 cup low-fat cottage cheese 1/4 cup chopped dried apricots Instructions: Mix in a bowl and enjoy!

Simple vegetable soup

Makes 4 servings Calories:227 Carb:44.3 fat:14 protein:7.2 Ingredients: 1 tbsp olive oil 3 yellow onions 2 garlic cloves 3 cups diced sweet potato 1 cup chopped carrots 1 cup chopped celery 6 cups chopped broccoli 5 cups water Salt and pepper to taste. Instructions: Add olive oil to a large pot over medium heat and…

Peachy chicken and rice

Makes 4 servings Calories:396 Carb:44 fat:8.2 protein:35.6 Ingredients: 2 chicken breasts sliced 2 cup mixed frozen fruit (peachy & pear pictured) 1 cup rice 2 cups water Instructions: Cook rice as instructed on packaging. Sliced chicken breast into 1″ strips and place on a lined baking sheet. Broil for 10 minutes. Take out of the…

Tuna cheese salad with toast

Makes 1 serving Calories: 400 Carb:24 fat:7.5 protein:51 Ingredients: 1 can tuna 1 cup low-fat cottage cheese 1 slice bread (toasted) 1 tbsp mustard 1 dill spear chopped Instructions: Mix tuna, cottage cheese, mustard and chopped pickle and enjoy with toast. My notes on this recipe: This is one that doesn’t look overly appealing but…

Tuna curry salad

Makes 1 serving Calories:409 Carb:46.7 fat:13.2 protein:30.8 Ingredients: 1 cup spinach 1 can tuna 1 tbsp curry powder 1 tbsp mayo 1/4 cup raisin 1 tbsp balsamic vinegar Instructions: Mix tuna, mayo, raisins and curry powder in a bowl. In a serving bowl add the spinach then place the tuna mixture onto the spinach and…

Raspberry Turkey sandwich with pineapple cottage cheese

This recipe makes 1 serving Calories:517 Carbs:48.4 fat:16.1 protein:45.2 Ingredients: 2 slices bread 2 oz sliced turkey meat 2 tbsp cream cheese 1/4 cup thawed frozen raspberries 1 cup cottage cheese 1/2 cup chopped pineapple Instructions: Spread cream cheese on the bread, add the thawed raspberries then turkey meat. In a bowl add the cottage…

Mustard lovers tuna sandwich with carrots

Makes 1 serving Calories:346 Carbs:37.8 fat:8.4 protein:33.4 Ingredients: 1 can tuna in water 1 dill pickle spear 1 tbsp mustard 1 tsp mayo 1 burger bun 1 cup carrots Instructions: Mix tuna, mayo and mustard. Chop dill spear and add to tuna mix. Place mixture on the burger bun. Plate with 1 cup raw carrots…