Ingredients: 1 package smoked sausage 1 package precut peppers and onions 1 tbsp olive oil Instructions: In a large skillet over medium heat add olive oil then remaining ingredients and sauté until peppers and onions are soft. Serve and enjoy My notes on this recipe: This is a super simple recipe and can easily be…
Tag: easy dinner
Sun-dried Tomato Raviolis
Makes 5 servings Ingredients: 1 package cheese ravioli 1 lb ground turkey 8oz chopped mushrooms 1/4 cup sun dried tomatoes 2 cups spinach 2 tbsp olive oil or sun dried tomato oil 4 garlic cloves Pinch red pepper flakes Instructions: Heat a pot of water to boiling- remove from heat then add ravioli and let…
Pineapple chicken bake
Makes 5 servings Ingredients: 1 lb chicken thighs 1 15oz can of chopped pineapple (fresh could also be used) 1 tsp paprika 1 cup rice 2 1/4 cup water 1 tbsp olive oil Instructions: Line a baking sheet with parchment paper and heat the broiler on high. Add rice and water to a pot and…
Broccoli cheddar oatmeal
Makes 4 servings Ingredients: 2 cups chicken stock 1 cup steel cut oats 1 head broccoli (cooked and chopped) 7oz cheddar cheese 1 small onion 1 tbsp olive oil Instructions: Diced onion and add to a pan over medium heat with olive oil. Fry until softened. Add steel cut oats and broth and then bring…
Grilled Veggie Flat bread
Makes 4 servings Calories: 630 Carb: 89.3 Fat: 17.2 Protein: 16.9 Ingredients: 4 garlic naan 20 tbsp hummus 1 red bell pepper 1 zucchini 1 yellow squash 1 package portobello mushrooms 4 string cheese shredded 1 tbsp olive oil Salt and pepper to taste Instructions: Thickly slice all the vegetables. Toss with olive oil then…
Chicken Cesar Salad
Makes 4 servings Calories: 171 Carb: .5 Fat: 11.9 Protein: 15.5 Ingredients: 1 large head of romaine lettuce 12 oz chicken cutlets 4 tbsp Cesar Salad dressing 1 cup croutons 1/4 cup Parmesan cheese shredded Instructions: Fry chicken over medium heat for 5 minutes per side. Remove from heat and shred. Chop and divide romaine…
Broccoli & Tofu Stir fry
Makes 2 servings Calories: 184 Carb: 8.6 Fat: 17.4 Protein: 22.8 Ingredients: 1 box extra firm tofu 1 bag frozen broccoli 1 tbsp olive oil 1 tbsp liquid aminos Instructions: Place all ingredients in a wok over medium heat. Stir until cooked through (about 10 minutes) My notes on this recipe: This is a delicious…
Bean and cheese quesadilla
Makes 1 serving Calories: 450 Carb: 65. Fat: 12. Protein: 21 Ingredients: 2 tortillas 1/2 cup refried beans 1 cheese stick(shredded) 8 tbsp salsa Instructions: Spread refried beans onto one tortilla then add shredded cheese and top with the second tortilla. Place on cast iron griddle that’s been heated on medium then let cook until…
Salmon and Blueberry Brussel Sprouts
This makes 4 servings Calories: 293 Carb:22. Fat: 13. Protein: 26.2 Ingredients: 4 frozen salmon burgers 2 cups frozen brussel sprouts 1/4 tbsp olive oil 1 garlic clove minced 1 tsp rosemary 1 cup blueberries 1 tbsp balsamic vinegar 1/4 cup water 1 tbsp fresh mint Instructions: Add salmon burgers and brussel sprouts to a…
Vegan Ginger Ramen
Makes 4 servings Calories: 475 Carb: 62.9 Fat: 11.1 Protein: 28.4 Ingredients: 8 cups vegetable broth 1 package of firm tofu 2 cups mushrooms 5 green onions 280g ramen rice noodles(8 servings) 1 cup crunchy chow mein noodle topping 2 tbsp fresh ginger minced Salt to taste. Instructions: In a large pot bring vegetable broth…
Countryside cooks 