Spinach & Blackberry Salad

Makes 1 serving Calories: 111 Carb: 11 Fat: 7.2 Protein: 2 Ingredients: 1/2 cup blackberries 1 cup spinach 2 scallions sliced 1/2 tbsp olive oil 1 tbsp lemon juice Salt and pepper to taste Instructions: Combine all ingredients in a bowl and enjoy! My notes on this recipe: I’m not a huge fan of this…

Black Bean Pasta Dinner

This makes 4 servings Calories: 475 Carb: 51.3 Fat: 11.1 Protein:53.7 Ingredients: 16 oz black bean pasta 1 jar pasta sauce 1 onion 1 garlic clove 1 tbsp olive oil 1 zucchini 1 cup mushrooms Instructions: Heat olive oil in a medium pan on medium heat. Add onion and garlic and sauté for 1 minute….

Smoked Salmon Salad

Makes 1 serving Calories: 163 Carb: 6.4 Fat: 5.5 Protein: 22.4 Ingredients: 1 cup spinach 4 oz smoked salmon 5 cherry tomatoes 1/2 cucumber Instructions: Combine all the ingredients in a bowl and enjoy!

BBQ chicken with quinoa and sweet potato mash

Makes 4 servings Carbs:56.2 Fats: 5.6 Proteins: 29.6 Ingredients: 1 cup quinoa 2 cups water or broth 3 cups sweet potato 2 chicken breasts 8 tbsp BBQ sauce Instructions: Sweet potato mash– add water to a medium sized pot and boil. Meanwhile peel and dice sweet potatoes. Boil until tender- about 10-15 minutes. Drain 95%…

Ranchero Tacos

Makes 4 servings Calories: 296 Carb:42.7 fat:7.2 protein:16.4 Ingredients: 4 eggs 1 15 oz can ranchero beans 4 wheat tortillas Instructions: In a medium frying pan heat the beans on medium until they start to boil. Crack the eggs in one at a time then stir continuously until the eggs are fully cooked. Evenly add…

Smoked maple BBQ salmon with broccoli and rice

This makes 4 servings Calories:308 Carb:45.5 fat:1.5 protein:29 Ingredients: 4 salmon filets 4 oz each 4 tbsp Annie’s smoked maple bbq sauce 1 bag frozen broccoli 1 cup basmati rice Instructions: Cook rice as directed on packing. On a lined baking sheet add the salmon and broccoli. Add 1 tbsp of bbq sauce to each…

Spinach salad with chicken

Makes 1 serving Calories: 264 Carb:21.8 fat:7.4 protein:32 Ingredients: 1 cup spinach 1 cup broccoli chopped 5 cherry tomatoes 4 oz chicken cutlets (cooked) 1 egg (boiled) 1 tbsp balsamic vinegar Instructions: Add all ingredients in a bowl- toss and enjoy!

Tuna cakes

Makes 1 serving Calories: 302 Carbs:20.4 fat:7.3 protein:38.3 Ingredients: 1 can tuna 1 egg 1/4 cup Italian breadcrumbs Instructions: Mix all the ingredients in a bowl. Create 4 small patties. Heat a frying pan on medium and add the 4 patties. Fry for about 2-3 minutes per side. Serve and enjoy! My notes on this…

Peachy chicken and rice

Makes 4 servings Calories:396 Carb:44 fat:8.2 protein:35.6 Ingredients: 2 chicken breasts sliced 2 cup mixed frozen fruit (peachy & pear pictured) 1 cup rice 2 cups water Instructions: Cook rice as instructed on packaging. Sliced chicken breast into 1″ strips and place on a lined baking sheet. Broil for 10 minutes. Take out of the…

Turkey cutlets with green beans

This recipe makes 4 servings Calories:326 Carbs:5.8 fat:1.4 protein:71.5 Ingredients: 2lb turkey cutlets 1 1/2 cup green beans 1/2 cup water 1 tbsp Herbs de Provence Dash salt and pepper Instructions: Lay turkey cutlets on a lined baking sheet and sprinkle with herbs de Provence. Broil for 10 minutes. Meanwhile add green beans to a…