Scallion scramble

Makes 1 serving Calories: 333 Carb:19.7 fat:30 protein:19.1 Ingredients: 2 eggs 1 scallion (thinly sliced) 1 slice of bread (toasted) 1 tbsp cream cheese Instructions: Scramble the eggs then place into a bowl and mix in cream cheese and thinly sliced scallions. Place mixture on toast and enjoy! My notes on this recipe: This is…

Raspberry Turkey sandwich with pineapple cottage cheese

This recipe makes 1 serving Calories:517 Carbs:48.4 fat:16.1 protein:45.2 Ingredients: 2 slices bread 2 oz sliced turkey meat 2 tbsp cream cheese 1/4 cup thawed frozen raspberries 1 cup cottage cheese 1/2 cup chopped pineapple Instructions: Spread cream cheese on the bread, add the thawed raspberries then turkey meat. In a bowl add the cottage…