Apricot cottage cheese

This makes 1 serving Calories:280 Carb:31 fat:4 protein:29 Ingredients: 1 cup low-fat cottage cheese 1/4 cup chopped dried apricots Instructions: Mix in a bowl and enjoy!

Tuna cheese salad with toast

Makes 1 serving Calories: 400 Carb:24 fat:7.5 protein:51 Ingredients: 1 can tuna 1 cup low-fat cottage cheese 1 slice bread (toasted) 1 tbsp mustard 1 dill spear chopped Instructions: Mix tuna, cottage cheese, mustard and chopped pickle and enjoy with toast. My notes on this recipe: This is one that doesn’t look overly appealing but…

Eggs with spinach and cottage cheese

Makes 1 serving Calories:264 Carbs:7.4 fat:15.4 protein:24.8 Ingredients: 1/2 tbsp olive oil 2 cups spinach 2 eggs 6 tbsp cottage cheese Salt and pepper to taste Instructions: In a large flying pan add olive oil and spinach. On medium heat sauté until the spinach is wilted. Add the eggs and scramble. Add the cheese and…

Raspberry Turkey sandwich with pineapple cottage cheese

This recipe makes 1 serving Calories:517 Carbs:48.4 fat:16.1 protein:45.2 Ingredients: 2 slices bread 2 oz sliced turkey meat 2 tbsp cream cheese 1/4 cup thawed frozen raspberries 1 cup cottage cheese 1/2 cup chopped pineapple Instructions: Spread cream cheese on the bread, add the thawed raspberries then turkey meat. In a bowl add the cottage…