Navy bean and cod

This recipe makes 4 servings Calories: 181 Carbs:10.9 fat:4.5 protein:24.5 Ingredients: 2lb cod filet 1 can navy beans 1 can diced tomatoes Salt and pepper to taste Instructions: place cod on lined baking sheet. Drain and rinse beans mix with tomato and scatter over the fish. Broil for 10-15 minutes or longer depending on the…