Chicken Mushroom Salad with avocado

Ingredients: 2 cups arugula 1 avocado 1 chicken breast cooked and chopped 1 cup mushrooms 1 small onion 2 tbsp olive oil Instructions: In a large pan over medium heat add olive oil, onions and mushrooms and sauté until onions are soft and translucent. Add the precooked chicken into the pan and stir until chicken…

Chicken Cesar Salad

Makes 4 servings Calories: 171 Carb: .5 Fat: 11.9 Protein: 15.5 Ingredients: 1 large head of romaine lettuce 12 oz chicken cutlets 4 tbsp Cesar Salad dressing 1 cup croutons 1/4 cup Parmesan cheese shredded Instructions: Fry chicken over medium heat for 5 minutes per side. Remove from heat and shred. Chop and divide romaine…

Spinach salad with chicken

Makes 1 serving Calories: 264 Carb:21.8 fat:7.4 protein:32 Ingredients: 1 cup spinach 1 cup broccoli chopped 5 cherry tomatoes 4 oz chicken cutlets (cooked) 1 egg (boiled) 1 tbsp balsamic vinegar Instructions: Add all ingredients in a bowl- toss and enjoy!