Makes 4 servings Calories: 771 Carbs:17.8 Fat:55.2 Protein:48.4 Ingredients: 2 1/2 lb lamb shoulder 1 tbsp Texas bbq seasoning(or your favorite) 3 cups chopped carrots 1 tbsp honey 1 tsp lemon juice Instructions: Boil carrots in a medium pot- drain when soft and add honey and lemon juice. Stir and simmer. Season and grill lamb…
Tag: carrots
Veggie Potato Soup
This makes 6 servings Calories: 120 Carbs:27.4 Fat: .5 Protein 4.3 Ingredients: 3 russet potatoes 3 tbsp olive oil 3 leeks bulb and a little of greens 2 cups chopped carrots Water 1 head of garlic 4 cups broccoli Salt and pepper to taste Instructions: In a large pan add olive oil and chopped leaks-…
Simple vegetable soup
Makes 4 servings Calories:227 Carb:44.3 fat:14 protein:7.2 Ingredients: 1 tbsp olive oil 3 yellow onions 2 garlic cloves 3 cups diced sweet potato 1 cup chopped carrots 1 cup chopped celery 6 cups chopped broccoli 5 cups water Salt and pepper to taste. Instructions: Add olive oil to a large pot over medium heat and…
Spring pasta with chicken
Makes 4 servings Calories: 461 Carbs:86.2 fat:3.6 protein:21.8 Ingredients: 2 cup diced potatoes 1 clove garlic 2 cup green beans chopped 2 cup carrots chopped 1 chopped red bell pepper 2 cups spinach 1 package of spaghetti 2 chicken breasts (omit for vegan) Instructions: Add diced potatoes and garlic clove to a small pot and…
Steak tenderloin and roasted carrots
Makes 4 servings Calories: 419.5 Carbs:24.5 fat:25.5 protein:24.25 Ingredients: 1lb beef tenderloin 1 tsp adobo seasoning or your favorite seasoning 1tsp olive oil 1 tsp beef better than bouillon 2 cups white mushrooms sliced 1/4 cup water 3.5 cups baby carrots 3 tbsp honey 1 tbsp olive oil Salt and pepper to taste Instructions: Preheat…
Mustard lovers tuna sandwich with carrots
Makes 1 serving Calories:346 Carbs:37.8 fat:8.4 protein:33.4 Ingredients: 1 can tuna in water 1 dill pickle spear 1 tbsp mustard 1 tsp mayo 1 burger bun 1 cup carrots Instructions: Mix tuna, mayo and mustard. Chop dill spear and add to tuna mix. Place mixture on the burger bun. Plate with 1 cup raw carrots…
Countryside cooks 