Makes 4 servings Ingredients: 1 cup quinoa 2 cups chicken stock 1 bag frozen broccoli 1 cup mozzarella shredded Instructions: Add quinoa and chicken stock to a pot and bring to a boil. Reduce heat and cover for 15 minutes. Meanwhile broil broccoli for 10 minutes. Combine quinoa and broccoli and top with 1/4 cup…
Tag: broccoli
Veggie Potato Soup
This makes 6 servings Calories: 120 Carbs:27.4 Fat: .5 Protein 4.3 Ingredients: 3 russet potatoes 3 tbsp olive oil 3 leeks bulb and a little of greens 2 cups chopped carrots Water 1 head of garlic 4 cups broccoli Salt and pepper to taste Instructions: In a large pan add olive oil and chopped leaks-…
Smoked maple BBQ salmon with broccoli and rice
This makes 4 servings Calories:308 Carb:45.5 fat:1.5 protein:29 Ingredients: 4 salmon filets 4 oz each 4 tbsp Annie’s smoked maple bbq sauce 1 bag frozen broccoli 1 cup basmati rice Instructions: Cook rice as directed on packing. On a lined baking sheet add the salmon and broccoli. Add 1 tbsp of bbq sauce to each…
Spinach salad with chicken
Makes 1 serving Calories: 264 Carb:21.8 fat:7.4 protein:32 Ingredients: 1 cup spinach 1 cup broccoli chopped 5 cherry tomatoes 4 oz chicken cutlets (cooked) 1 egg (boiled) 1 tbsp balsamic vinegar Instructions: Add all ingredients in a bowl- toss and enjoy!
Simple vegetable soup
Makes 4 servings Calories:227 Carb:44.3 fat:14 protein:7.2 Ingredients: 1 tbsp olive oil 3 yellow onions 2 garlic cloves 3 cups diced sweet potato 1 cup chopped carrots 1 cup chopped celery 6 cups chopped broccoli 5 cups water Salt and pepper to taste. Instructions: Add olive oil to a large pot over medium heat and…
Countryside cooks 